Real Yoga
Course Outline
This is a yoga alliance certified teacher training course which provides a solid foundation to teach yoga, inspire others and deepen your own personal practice. This is a course for transformation, as well as developing a vast knowledge and skills in traditional and yet modern yoga philosophy and practices. The focus of this course is to provide students with applied knowledge of anatomy, adjustment and alignment and guide the students on basic application and understanding of the heath yoga principles and practice while guiding them the methodology in yoga teachings. This course will help you to bring out your creativity, to find your voice and to build your confidence to teach, educate and inspire students from a powerful yoga foundation. Upon successful completion of the course students will be certified as qualified yoga teacher.
Course Syllabus
Part 1 | 150 hours
Philosophy -
an introduction to the origins and history of Yoga including different types of yoga, an overview and understanding of the 8 limbs of yoga (from the Patanjali yoga sutras)
Sanskrit learning -
learn the sanskrit names of asanas
Meditation practice & teachings -
a mindfulness practice to train our mind to stay focus, relax and positive, and learn the techniques in guiding students for a proper, effective and therapeutic meditation process
Pranayama practice & teachings -
understand the importance of pranayama (breathing) in yoga practice, and how we can incorporate proper breathing techniques in the class
Asana practice & teachings -
learn and practice the basic asanas, how to move into these poses. Students will also learn how to observe the body during poses holding particularly on what to look for and observe the actions in the poses
Kriya and Bandha practice & teachings -
an introduction to various kriyas and bandha techniques, students will also get to practice these basic techniques during the course
Adjustment & Alignment -
learning and hands-on training on adjusting the students and aligning the body positioning of different body types in various yoga asanas covered in this course
Human Anatomy & Physiology -
understanding the human body anatomy, how different body types and structures of the body can affect in the yoga practice, students will be given a vast knowledge of the human anatomy for each and every asana covered in this course.
Teaching Methodology & Sequencing -
there are many ways to sequence a yoga class, but how we can put a sequence that bring a positive vibration and connection between teacher and students, learn the creative methods in sequencing as well as to make your class different and wild
Practical practice -
during the course, students will start to learn to teach in small groups or in one whole class
Assignments -
students will be given in-class assignments, either individual or in groups, and a presentation of the assignment given
Examination -
practical and theory examinations will be held on the second last and last day of the course
Course Syllabus
Part 2 | 50 hours
Field practice -
students will be given unto 50 hours of in-class teachings at Real Yoga studios (option of conducting or teaching own group classes is acceptable), within a period of 6 months after completing Part 1 of the course.
Report writing -
students are required to submit a final teaching report within the 3 months of completing Part 2 of the course.

Master Saumik Bera - Real Yoga Founder

Master Saumik started learning yoga at the age of 5 years old and to date, has more than 20 years of experience in teaching yoga, with numerous workshops and teacher training courses in many countries such as Australia, Bali, Europe, Japan, Jakarta, Malaysia, Singapore and Thailand.

In Singapore, he has also been appointed as the chief advisor to major Yoga events - "Yogamania (2009)" and "Yoga by the Sea (2009, 2010 & 2012)".

His teachings are in-depth and informative, focusing on human anatomy how different bodies can be aligned or adjusted in Asanas based on body types.

Who is this course for?

This course is appropriate for serious students who would like to start teaching yoga or seeking a yoga career, as well as students who would like to deepen their own knowledge and personal practice. This course is also suitable for existing yoga teachers who want to upgrade their knowledge and teaching skills. You will gain a fullest and deepest understanding of the physical and spiritual side of yoga that combines together to create an exceptional yoga teacher.

Venue & Schedule

Bali, Indonesia | 24th April 2019 to 9th May 2019
The Lokha Ubud
Br. Bangkiangsidem, Desa Keliki
Tegallalang, Kelusa, Gianyar, Kelusa
Payangan, Kabupaten Gianyar
Bali 80571, Indonesia

24th April 2019 - 6pm to 8pm, 2 hours
25th April 2019 to 8th May 2019 -
8am to 8pm, 10 hours per day
9th May 2019 - 9am to 6pm, 8 hours
Singapore | 2nd August 2019 to 8th September 2019
Real Yoga @ Centrepoint
176 Orchard Road #06-06/07
The Centrepoint
Singapore 238843

Fridays, 6pm to 10pm, 4 hours per day
Saturdays & Sundays, 10.5 hours per day
We recommend a regular practice of minimum 6 months.

Course Fees

Bali, Indonesia
  • Inclusive of course fees and 16-nights accommodation only (based on twin-sharing basis). Students who wish to stay in single occupancy, an additional top-up $800 is payable.
  • Inclusive of 7% GST
  • A 20% discount on course fees is given for repeat students or those who are taking the full course again, at S$3,900 and S$2,568 for Bali and Singapore respectively.

Payment Mode

Cash or Nets - to be made at our reception counters
Cheque - payable to Real Yoga Pte Ltd
Direct bank transfer - please write to us for our bank details


Please email to us


Please complete an application form and submit it, you may also obtain and submit the form at Real Yoga's reception counters. Limited capacity only, register early to secure your mats!
Download Registration Form