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Internationally acclaimed yogini Kali Ray has brought forth
TriYoga, a complete method that includes the full spectrum of
yoga practices. In the tradition of
She has presented 32 keynote addresses and in-depth programs at
yoga conferences and other venues worldwide. TriYoga is
presently taught in more than 30 countries, with 33 centers.
Kaliji's presence, her mastery of the flow and the ageless
wisdom inherent in TriYoga have inspired and transformed
countless lives. |
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Workshop Schedule:
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Day / Date |
Class Type |
Time |
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Sunday, 29th
November 2009 |
Art and Science of Yogaflow® and Prana Vidya |
12pm to 2.30pm |
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Sunday,
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Art and Science of Yogaflow® and Prana Vidya |
3pm to 5pm |
TriYoga with Kaliji - Immerse in the meditative and prana-inspired flow
of yogasana, pranayama and mudra
TriYoga, the art & science of yogaflow®, unites breath and focus with
dynamic and sustained asana (posture). The flow has the inherent
qualities of rhythmic pacing, relaxation-in-action, wavelike spinal
movements and economy of motion. Prana Vidya includes systematized
pranayama and dharana (breathing sequences and concentration techniques)
and dhyana (meditation). The practitioner experiences the inner flow of
prana as the movement of body, breath and focus harmonize.
Free the Hips Session - focus
is on the lower body to create greater strength, flexibility, health and
vitality in the pelvic region, hips, legs, feet and toes.
Free
the Spine Session - Emphasis is on the upper body and
wavelike spinal movements that increase strength, flexibility and energy
in the spine as well as the chest, abdomen, shoulders, arms and hands.
Workshop Fees:
Single Session – S$50
Both Sessions – S$70