Master Saumik Bera started learning yoga at a young age of 5 and to date has been practicing yoga for more than 20 years. 

Master Saumik has competed and won many prestigious championship awards.  At the age of 21, he was awarded 3 gold medals at the International Yoga Cup held in Italy.  For three consecutive years between 2005 to 2007 he was awarded the gold medals for the Artistic Yoga category in the World Cups Championship.  He was also recognized and honored as the best Asian Yoga Teacher in Artistic Yoga during the World Cup Championshiop in 2007 .

Struggle-Free Yoga

Master Saumik will enlighten you on how you can deepen your poses in a fresh, intelligent way in which to execute and achieve advance asanas effortlessly. Learn how to relax yourself by riding the power of breath. In this workshop you will learn a different way to relate to your 'edges' besides struggling and panicking. By listening to your body intelligence, you can learn to experience a deep, rewarding struggle-free practice. The principle of working through your struggles and fears applies to all aspects of your life journey. Be prepared to sweat and work in a whole new way.

Standing Balancing Inversion

The human body is ergonomically engineered to enable us to stand and balance in every movement over long period of time.  However, nowadays most of us prefer sitting to standing.  This class is developed to undo the effects of sitting too long and to remove imbalances created by our hectic lives.  In helping you to find the balance of length and strength into the muscles, Master Saumik will explain how to strengthen each and every individual muscles in our body.  The class is design so that student will feel connected with their bodies and Mother Nature (Earth).  In this class Master Saumik will teach some unique asanas in which you have never done before.

The Art of Acro Yoga

Acroyoga is a physical practice which blends elements of Yoga and Acrobatics. These two ancient lineages form the foundation of a fusion-style practice that cultivates trust, connection and playfulness between partners. Practice includes a base and a flyer beginner (and those trying out advanced poses for the first time). In other way we can say it’s a fun side of yoga, where you will enjoy doing it.  Beginners and advance all level of yoga practitioners are welcome. It gives you a different feeling of yoga practice, bringing more balance, concentration, control, strength and stamina which will help you in different path of your life.

Grow Younger & Live Longer

Most of us spend long hours working and this causes strains to our body.  Research has scientifically prove that nowadays work stress makes us aged faster and human lifespan is shorter than before.  This class will benefit extensively to everyone, even those who do not do yoga.  Master Saumik will dispense some simple tips on how to live your life happily up to a ripe of old age.  He will advise you on diet management, useful asanas and breathing exercises that will help you to attain youthful looks and bring better complexion in your skin.  This is only class will bring miracle effect in your present live (please bring paper and pen).

Workshop Fees:  As detailed below: