Real Yoga Present Yoga Workshop by Yogananth Andiappan
Date: 21st & 22nd May 2010
Venue :
Please contact us at 67342853 or email to us at contactus@realyoga.com.sg for registration
BOOK YOGANANTH FOR PERSONAL TRAINING NOW
LIMITED
SPACE ONLY
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Workshop Schedule:
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Brief description of workshop:
The Alignment This is the very
common word in yoga now a day used by almost all the yoga teachers. For
some people it is a frustrating experience. What is alignment? And how
to bring a proper alignment to your body and postures? In this workshop
we will learn the fundamentals of alignment and its importance in our
yoga practice. We will practice some of the basic, intermediate postures
to explore and analyze the principles of alignment and its effects in
our body and mind. This is open to beginner and intermediate level
students.
The art of effortless arching. (Back
Bending Workshop) Suppleness is the
sign of youth. If you can keep your spine supple your body and mind
remains young and happy. Amazingly, a
simple warm up routine can help us to strengthen and open our back to
prepare for advanced back bending postures and helps us to prevent
injuries. In this workshop we will practice some back bending warm-up
postures, partner support, and some very unique wall support techniques.
Get ready to unravel the secrets of an effortless advanced back bending
practice. Open to intermediate and advanced yoga practitioners with
minimum 3 – 6 months of regular yoga practice.
Regulating the rhythm
of breathing – Pranayama Workshop Most modern yoga styles that exist today do not
emphasize on regular, proper way of breathing.
No matter you are a basic, intermediate or an advanced
practitioner, deep and proper yogic breathing is the very essential
element in yoga to be practiced to build a strong foundation in our yoga
practice. In this workshop we learn to understand our breathing pattern
and how one can activate the dormant portion of the lungs and unlock the
pranic channels that energize our body and mind which brings a whole new
experience to your yoga practice. Open to all levels. Yoga for the whole body. Most of the times our practice is always focused on
one particular sequence or postures of same intensity level. In this
workshop we will focus how to open and strengthen each and every part of
our body starting from the top of the head to the tip of the toes.
We will practice a series of warm-up techniques and postures that
gives you “ yoga for the whole body “ experience. Learn to practice with
awareness and understanding according to your body’s daily needs. This
is open to all levels.
Workshop
Fees:
S$90 for single session,
S$300 for all sessions
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