YOGA AT YOUR WORK
Always in a hurry? Stressed at work? Sitting in front of the computer too long? Muscles aches and pains due to long working hours?
When you or any of your staff have symptoms like this you would need yoga to distress and improve your health!
However, the exhausting and busy schedule may hinder you to get to any yoga classes as much as you would like. No worry. Why not offer Yoga at Work in your company to your colleagues. Real Yoga offers yoga at your work place. Presently we have a big portfolio of corporate clientale such as airlines, shipyards to name a few. We will send a qualified yoga instructor to your workplace to teach yoga classes.
Having a yoga class at work is a great benefit to employees. Benefits of a Yoga At Work program:
- Reduce the stress level in the business and in life.
- Improve morale, productivity, stamina and performance
- Increases concentration, efficiency and confidence
- Reduce anxiety, tension and stress at work.
- Reduces muscles tension and pain due to pro-long standing and sitting
- Reduce sick time and absence from work
- Energize your mind and body and rejuvenate your whole being
- Improve posture and prevent aches and pains
- Encourage a healthy work environment and wellness within your company
- Foster close relationships with colleagues.
Real Yoga will customise yoga program to meet the needs of your company. Classes such as combat, dance, meditation and others can also be arranged. Classes can be scheduled during lunch hours or after work, and is generally for an hour per session.
