Welcome to our transformative 10-hour Alignment Workshop, where we dive deep into the intricacies of yoga postures to help you achieve harmony, strength, and flexibility. Join us on a journey of self-discovery as we explore the four essential components of alignment: Standing Asanas, Back Bend Postures, Hip Mobility, and Side Line Poses. Get ready to align your mind, body, and spirit for a holistic yogic experience.

Workshop Details:

Date: 13th, 14th January 2024
Time: 2pm-7pm
Venue: Real Yoga Premium Raffles City, 252 North Bridge Rd, #03-02, Singapore 179103
Duration: 10 hours
All Session Fee: SGD$ 400 (or 400 RYC/RYCV Credit)
Single Session Fee: SGD$ 150 (or 150 RYC/RYCV Credit)
Instructor: Master Saumik

Workshop Schedule:

13th January 2024
2:00 PM – 4:30 PM: [ Session 1 ] Standing Asanas
4:30 PM – 7:00 PM: [ Session 2 ] Back Bend Postures

14th January 2024
2:00 PM – 4:30 PM: [ Session 3 ] Hip Mobility Postures
4:30 PM – 7:00 PM: [ Session 4 ] Side Line Pose Alignment

Session 1: Standing Asanas

Ankle, Knee, Hip Focus
In the first segment of our workshop, we focus on the fundamental aspect of yoga – Standing Asanas. Master the foundation of standing postures as we guide you through the nuances of ankle, knee, and hip joint alignment. Strengthen your base and cultivate stability for a resilient practice.

Session 2: Alignment on Back Bend Postures

Spine Alignment
Unleash Unlock the secrets of spine alignment in backbends. Discover the balance between flexibility and strength, enhancing your backbend poses for a graceful and harmonious practice, and maximising the benefits of these invigorating poses.

Session 3: Hip Mobility Postures – Alignment Based on Your Body Anatomy

Mobilize Your Hips, Liberate Your Practice
Explore the fascinating connection between hip mobility and alignment based on your unique body anatomy. In this segment, we delve into postures that enhance flexibility, relieve tension, and align your hips for a fluid and graceful practice. Learn how understanding your body’s anatomy can revolutionize your approach to hip mobility, unlocking new dimensions in your yoga journey.

Session 4: Side Line Pose Alignment

Thorax
Explore the often-overlooked side line poses, focusing on thorax alignment. Learn how proper alignment in these poses can deepen your practice and foster a sense of balance in mind and body.

Real Yoga, Real Stories

Make a Reservation

Reserving your spot is easy! Simply fill in the form below to reserve your spot. Our assigned consultant will guide you through the registration process. Don’t miss this opportunity to enhance your yoga practice through the art of alignment.

Purchase Online Now

Single Session Pass $150

ALL Sessions Pass $400

If you have any questions or concerns, please reach out to us at marketing@realyoga.com.sg or submit an enquiry below

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