Courses & Workshops

Lifestyle Therapy: 50 Hours to Wellness

15 April 2024, Monday

Lifestyle Therapy: your gateway to a healthier, happier you! In this 50-hour course, you’ll embark on a transformative journey designed to address common lifestyle issues and promote holistic wellness. Led by experienced therapist, Master Saumik, each module offers valuable insights, practical tools, and personalized guidance to empower you on your path to well-being.

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Course Highlights

  • Comprehensive Curriculum: Explore five specialized modules targeting different aspects of daily life, including active sports recovery, office yoga therapy, mental health support, yoga injury prevention, and yoga therapy for seniors.
  • Expert Instruction: Learn from certified yoga therapists and wellness experts dedicated to supporting your individual needs and goals.
  • Interactive Learning: Engage in hands-on exercises, group discussions, and personalized feedback to deepen your understanding and enhance your practice.
  • Flexible Schedule: Choose from flexible course timings and formats to fit your busy lifestyle, with both in-person and online options available.
  • Community Support: Connect with like-minded individuals and build a supportive community committed to personal growth and transformation.

Course Details:

Date: 1, 2, 8, 9, 15, 16, 29, 30 June & 6, 7 July
Time: 2:15 pm – 7:15 pm (Except for 9 June, 9am-2pm)
Venue: Real Yoga Premium, 252 North Bridge Rd, #03-02, Singapore 179103

About Trainer: Master Saumik

  • Over 20 years of experiences in Physical Therapies
  • Cadaver Dissector from Anatomy Train USA
  • Empowered 500+ yoga enthusiasts

Course Syllabus:

Module 1: Active Sports Recovery Therapy

Welcome to our Active Sports Recovery Therapy course designed specifically for gym-goers, runners, hikers, cyclists, and other active individuals. Learn how to optimize your recovery and prevent injuries to keep you performing at your best.

Date: 1, 2 June

Key Benefits:

  • Techniques to accelerate muscle recovery after intense workouts
  • Strategies to prevent common sports-related injuries
  • Customized routines to improve flexibility, mobility, and strength
  • Tips for enhancing overall sport performance and endurance

Module 2: Therapy for Office Worker

Are you tired of feeling stiff and sore after long hours at the office? Our Office Yoga Therapy course is tailored for office workers who spend extended periods sitting or standing, helping you alleviate back pain, improve posture, and boost productivity.

Course Date: 8, 9 June

Key Benefits:

  • Simple yoga poses and stretches to relieve tension in the neck, shoulders, and back
  • Breathing techniques to reduce stress and increase mental clarity
  • Mindfulness exercises to promote relaxation and focus during hectic workdays
  • Practical strategies for incorporating yoga into your daily routine, even at the office

Module 3: Yoga Injury & Recovery

Calling all advanced and regular yoga practitioners! Our Yoga Injury & Recovery course provides valuable insights into preventing and managing yoga-related injuries, ensuring a safe and sustainable practice for lifelong enjoyment.

Course Date: 15, 16 June

Key Benefits:

  • Understanding common yoga injuries and their causes
  • Techniques for modifying poses to accommodate individual limitations or challenges
  • Rehabilitation exercises to facilitate healing and prevent recurrence of injuries
  • Mind-body practices for cultivating resilience and patience during the recovery process
  • Empowering guidance on building a balanced and injury-resistant yoga practice

Module 4: Mental Health Therapy

Struggling with insomnia, anxiety, depression, or stress? Our Mental Health Therapy course offers holistic approaches to reclaiming your well-being and finding inner peace amidst life’s challenges.

Course Date: 29, 30 June

Key Benefits:

  • Evidence-based mindfulness and meditation techniques to reduce symptoms of anxiety and depression
  • Yoga practices proven to promote relaxation, improve sleep quality, and enhance mood
  • Strategies for cultivating self-compassion, resilience, and emotional regulation
  • Practical tools for managing stress and navigating life transitions with greater ease

Module 5: Yoga Therapy for Seniors

Are you a senior experiencing knee pain, back pain, or mobility issues? Our Yoga Therapy for Seniors course offers gentle yet effective practices to enhance flexibility, strength, and overall well-being in your golden years.

Course Date: 6, 7 July

Key Benefits:

  • Safe and accessible yoga sequences designed specifically for seniors’ unique needs and abilities
  • Yoga with props for individuals with limited mobility or balance concerns
  • Techniques for relieving common age-related discomforts such as arthritis and stiffness
  • Tips for improving balance, coordination, and fall prevention
  • Personalized guidance from experienced trainer dedicated to supporting your health and vitality

Course Fee (Including Registration fee of $50 per module) 
Single Module: $700 (Now at $499)
ALL Modules: $3500 (Now at $1500)

(Cash or PayNow ONLY. Strictly NO Refund after sign up)

Bonus Offer:
First 10 Sign Ups for ALL modules will get the Manual Handbook (worth $100) of all modules for FREE. Alternatively, members can pay $100 to get the Manual Handbook only.


How to sign up:

Single Module Sign Up


ALL Modules Sign Up

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***Please be advised that both photo and video shoots will be conducted during the workshop.

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Learn more about Workshops/Courses conducted by Real Yoga Singapore