Courses & Workshops

10-Hours Meditation

10 July 2023, Monday

Find Inner Peace and Tranquility with Meditation Workshop

Faculty: Master Saumik & Master Adi

About this Workshop:

Discover the profound benefits of meditation and embark on a transformative journey to inner peace and holistic well-being with our exclusive 10-hour meditation workshop led by the Master Saumik and Master Adi. Join us to unlock a mindfulness practice to train our mind to stay focus, relax and positive, and learn the techniques in guiding students for a proper, effective and therapeutic meditation process.


Workshop Details

Number of Hours: 10 hours
Dates: 7, 8 Oct 2023
Time: 1pm-6pm
2 Days Weekend Workshop Fee: S$324.00 (or 300 RYC/RYCV credits)
Venue: Real Yoga Tampines, 3 Tampines Central 1, #08-02 Tampines Plaza, Singapore 529540

Find Clarity and Balance in your Life

In today’s fast-paced world, the practice of meditation has become more relevant than ever. It offers a sanctuary of stillness amidst the chaos, allowing you to reconnect with your true self and reduce stress.

What to Expect

During this workshop, our instructors will guide you through various meditation techniques, both ancient and modern, catering to practitioners of all levels. Whether you’re a novice or an experienced meditator, you’ll find value in this enriching experience.

Workshop Highlights

  • Mindfulness Meditation: Learn to be fully present in the moment, cultivate awareness, and alleviate stress.
  • Breathing Techniques: Discover the power of conscious breathing to calm your mind and enhance your overall well-being.
  • Metta Meditation: Experience the profound effects of loving-kindness meditation and nurture a compassionate heart.
  • Guided Visualizations: Harness the creative power of your mind through guided visualizations for inner healing and transformation.

    Benefits of Meditation

  • Stress Reduction: Develop tools to manage stress and anxiety effectively.
  • Enhanced Focus: Sharpen your concentration and improve cognitive function.
  • Emotional Well-being: Cultivate emotional resilience, positivity, and mental clarity.
  • Improved Sleep: Enjoy restful and rejuvenating sleep patterns.
  • Spiritual Growth: Deepen your spiritual connection and self-awareness.

    Master Saumik and Master Adi: Your Guides on the Journey:

    Master Saumik: With over 20 years of expertise in Vinyasa, Classical Hatha, Purna Yoga, and Body Opening. His classes are a blend of traditional and contemporary yoga philosophies, providing a powerful and transformative experience. As the founder of Real Yoga, he has touched the lives of thousands of people through authentic and visionary yoga practices. Join his teacher trainings for an inspiring journey of self-discovery and transformation.

    Master Adi: With expertise in Cardio & Core, Breathe, Stretch & Meditation, Pilates Matwork, and Indian Traditional yoga. Trained under the guidance of Yoga specialist Pashupati Nath, he has taught Indian Olympic Athletes, Celebrities, and conducted workshops and teacher training programs worldwide. Master Adi’s journey began as he sought a natural remedy for Bronchial Asthma, and his dedication to yoga resulted in its successful resolution. With a focus on both physical and spiritual well-being, his classes leave students feeling invigorated and inspired.


    To receive more information, contact us at 6258 5118. Limited spaces are available, so we encourage you to secure your spot early.


    To register online, click the link below to Enroll in Workshop

    2 Days Weekend Workshop – S$324.00 (or 300 RYC/RYCV credits)

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