10-Hours Asana: Inversion

10 July 2023, Monday

Elevate Your Yoga Practice with Asana Inversions

Faculty: Master Saumik

About this Workshop:

Learn and practice the inverting asanas, and how to move into these poses. Students will also learn how to observe the body during pose holding particularly on what to look for and observe the actions in the poses.

Workshop Details

Number of Hours: 10 hours

Dates & Time:
16, 17 Sep 2023 (1pm-6pm)

2 Days Weekend Workshop Fee: S$324.00 (or 300 RYC/RYCV credits)
Venue: Real Yoga Tampines, 3 Tampines Central 1, #08-02 Tampines Plaza, Singapore 529540

Workshop Highlights

Foundation Building: Lay a strong foundation for inversions with a focus on alignment, core strength, and balance.

Progressive Sequencing: Learn a step-by-step approach to build confidence and overcome fear in inversions.

Variations and Transitions: Explore various inversion poses and gracefully transition between them.

Safety and Support: Understand the anatomy of inversions and how to practice safely with props and guidance.

Why Inversions?

Inversions are more than just impressive poses; they offer a multitude of benefits:

Boosted Confidence: Conquer fear and gain self-assurance as you conquer gravity.

Enhanced Focus: Improve mental clarity, concentration, and inner awareness.

Stress Relief: Experience the calming effect of going upside down and leaving your worries behind.

Physical Strength: Develop a strong core, upper body, and overall physical prowess.

Emotional Balance: Inversions can help balance your emotions and increase happiness.

Reserve Your Spot Today:

Hurry up! Spaces are limited.

To receive more information, contact us at 6258 5118. Limited spaces are available, so we encourage you to secure your spot early.

Namaste.

To register online, click the link below to Enroll in Workshop

2 Days Weekend Workshop – S$324.00 (or 300 RYC/RYCV credits)

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