Body combat is known to be a powerful intensity and adrenaline rushing martial-art based exercise. Though Body Combat derives from martial art regime, it is a non-contact fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi.
In layman terms, you will punch and kick. You will work out most of your muscles. Legs are strengthened and toned through kicks and shuffles. The upper body is trained through a variety of punches, hand and elbow strikes and defensive moves. .
An exhilarating, fun & interactive fitness class that is effective in burning calories as you dance your way to some of the top hits in today's billboard ranking.