TRANSFORMATION OF BODY THROUGH YOGA

 

TRANSFORM YOUR BODY THROUGH YOGA!

TRANSFORMATION OF BODY VIA YOGA!

After class

Improved brain function

 Hatha yoga – emphasizes physical postures – improve cognitive function, boosting focus and memory

Lower stress levels

Alter gene expression

Increased flexibility

Hot yoga – Increasing shoulder, back and hamstring flexibility

 

After a few months

Lower blood pressure

Improved lung capacity

Improved sexual function

Yoga could boost arousal, desire, orgasm and general sexual satisfaction for women – and also help them become more familiar with their own bodies

Reduced chronic neck pain

Anxiety relief

Some yoga programs have been found to reduce anxiety and heighten brain chemicals that combat depression and anxiety-related disorders

Relief from chronic back pain

Some yoga could be more effective in reducing pain and improving mood than standard medical treatment for chronic back problems

Lower blood sugar levels in diabetics

Improved sense of balance

 

After years

Lower risk of heart disease

Healthy weight

Stronger bones

Found that practicing yoga could increase bone density among older adults

For more information, kindly contact your preferred studio at 6734 2853 (Centrepoint) / 6604 6084 (Tampines) / 6564 4306 (Jurong) OR 6258 5118 (Toa Payoh) or email This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Body)