YOGA HELPS IN YOUR FITNESS REGIME

 

YOGA DOES COMPLEMENT ON FITNESS WORKOUT!

How Yoga Complements Your Fitness Workout?

  • Adds to the benefit you derive from your workout regimen
  • Enhance workout regimen as various yoga postures stretches parts of the body and focuses on breath control
  • Stretching with yoga postures before workout:
    • Help warm up the body
    • Increase body flexibility
    • Reduces risk of muscle spasm or cramp
    • Helps increase stamina
    • Releases stress in the shoulders
    • Opens up the chest, increases oxygen supply to lungs
  • Stretching with yoga postures after  workout:
    • Releases accumulated stress in the mind & body
    • Helps you recover faster
    • Cools down the body as it restores normal body temperature
    • Helps stabilize the heart rate
    • Relaxes the nervous system
    • Facilitates oxygen flow to the strained muscles
    • Improves focus and concentration
    • Boost overall energy level which helps you feel energetic & fresh to carry through the entire day

Source:

www.artofliving.org

www.livewellmagazine.org

For more information, kindly contact your preferred studio at 6734 2853 (Centrepoint) / 6604 6084 (Tampines) / 6564 4306 (Jurong) OR 6258 5118 (Toa Payoh) or email This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Yoga & Fitness)