TRANSFORMATION OF BODY THROUGH YOGA

 

TRANSFORM YOUR BODY THROUGH YOGA!

TRANSFORMATION OF BODY VIA YOGA!

After class

Improved brain function

 Hatha yoga – emphasizes physical postures – improve cognitive function, boosting focus and memory

Lower stress levels

Alter gene expression

Increased flexibility

Hot yoga – Increasing shoulder, back and hamstring flexibility

 

After a few months

Lower blood pressure

Improved lung capacity

Improved sexual function

Yoga could boost arousal, desire, orgasm and general sexual satisfaction for women – and also help them become more familiar with their own bodies

Reduced chronic neck pain

Anxiety relief

Some yoga programs have been found to reduce anxiety and heighten brain chemicals that combat depression and anxiety-related disorders

Relief from chronic back pain

Some yoga could be more effective in reducing pain and improving mood than standard medical treatment for chronic back problems

Lower blood sugar levels in diabetics

Improved sense of balance

 

After years

Lower risk of heart disease

Healthy weight

Stronger bones

Found that practicing yoga could increase bone density among older adults

For more information, kindly contact your preferred studio at 6734 2853 (Centrepoint) / 6604 6084 (Tampines) / 6564 4306 (Jurong) OR 6258 5118 (Toa Payoh) or email This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Body)

 

YOGA FOR BACK PAIN

 

YOGA IN REDUCING BACK PAIN!

DOES YOGA HELP IN REDUCING BACK PAIN?

Of course, however if your back pain is severe, it’s a good idea to talk to your doctor first. Low back pain can be a sign of more serious problems, like a herniated disc, and if that’s the case you’ll want to seek medical help.

CAT COW STRETCH

Move into cat pose by slowly pressing your spine up, arching your back. Hold for a few seconds and then move to cow (pictured at left) by scooping your spine in, pressing your shoulder blades back and lifting your head. Moving back and forth from cat to cow helps move your spine onto a neutral position

DEEP FORWARD FOLD

Stand straight with feet shoulder-width apart, and your knees loose, not locked. While you exhale, hinge at your waist and bend forward, reaching toward the floor. Don’t worry if you can’t reach all the way to the floor at first; just stop wherever your hamstrings feel a comfortable stretch.

TRIANGLE POSE

Start standing straight with your feet together. Next, lunge your left foot back three to four feet, and point your left foot out at a 45-degree angle. Turn your chest to the side and open up the pose by stretching your right arm toward the ground and the left arm toward the ceiling, keeping both your right and left legs straight. You may not be able to touch the ground with your right arm at first, so don’t over-stretch - while maintaining a straight back.

DOWNWARD DOG

Start on your hands and knees, with your hands slightly in front of your shoulders. Pressing back, raise your knees away from the floor and lift your tailbone up toward the ceiling. For an added hamstring stretch, gently push your heels toward the floor.

SPINAL TWIST

Bend the right leg and place your foot to the left of your right knee. keep your left leg straight so the knee is pointing upward, Raise your left arm and gently twist to the right, placing your left elbow on the outside of your right knee and your right arm on the floor behind you. Slowly turn your head to the right until you feel a soft stretch in your neck. Hold this for 10 deep breaths, then release and repeat on the opposite side

For more information, kindly contact your preferred studio at 6734 2853 (Centrepoint) / 6604 6084 (Tampines) / 6564 4306 (Jurong) OR 6258 5118 (Toa Payoh) or email This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Back Pain)

 

PRE-NATAL CLASSES FOR EXPECTING MOM!

 

INTRODUCING YOGA FOR PREGNANT MOM

HOW YOGA HELPS EXPECTANT MOTHER IN THE BIRTH PROCESS

Our prenatal yoga classes are gentle and controlled with specific postures dedicated to strengthening the body; sequencing of postures to improve circulation, and breathing techniques to encourage the body to relax and the mind to become quiet and focused. Through simple concentration, pregnant mothers are encouraged to trust their intuition and find the strength and confidence within themselves to enjoy their pregnancy, give birth and take on the awesome responsibility of being a mother with quiet confidence and inner - and outer - joy.

For more information, kindly contact your preferred studio at 6734 2853 (Centrepoint) / 6604 6084 (Tampines) / 6564 4306 (Jurong) OR 6258 5118 (Toa Payoh) or email This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Pre-Natal)

 

21 DAY REAL HOT YOGA CHALLENGE!

 

21 DAY REAL HOT YOGA CHALLENGE (REGISTRATION CLOSES 12th MAY 11.59PM)

Put Yourself Into Action, Transform Into A WOW You. Participate NOW in 21-DAY REAL HOT YOGA CHALLENGE. New Class, New Challenge with 32 Postures!

WIN more than 6 items worth $300 and stand a chance to be part of COSTA SANDS RESORT SENTOSA Retreat!

MECHANICS

1) Participants must be of RY member. Guests who are highly keen may approach us for more information

2) Attendance sheet to be signed for every completion of REAL HOT YOGA Challenge Class

3) Attendees with the most turn up stand to win the challenge!

4) Real Yoga reserves the right to settle dispute arises with regards to the above challenge contest.


TO PARTICIPATE

Kindly call your preferred studio at 6734 2853 (The Centrepoint) / 6604 6084 (Tampines) / 6564 4306 (Jurong) / 6258 5118 (Toa Payoh) or email This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: 21 Day) with your full name, membership number, mobile contact as well as preferred studio to be part of the challenge by 12th May 2014!

 

 

GOOD NEWS! HOT YOGA SOON IN HARBOURFRONT

 

HOT YOGA will 'ARRIVE' in the vicinity of HARBOURFRONT soon! (PRE SALE NOW OPEN)

Registration for Pre-opening sales is NOW OPEN (#16-01 Harbourfront Tower 2). Simply click on the link below and we'll get back to you as soon as we could. Existing members kindly approach your assigned consultant for more information!

https://a.pgtb.me/L25FxZ

OR

For more information, kindly contact your preferred studio at 6734 2853 (Centrepoint) / 6604 6084 (Tampines) / 6564 4306 (Jurong) OR 6258 5118 (Toa Payoh) or email This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: HF)