DANCE FOR CHARITY - RAUL

 

Dance For Charity by Raul

Raul is a celebrity dancer and choreographer. He teaches various Bollywood stars and has choreographed for a number of Bollywood movies.

Join Raul as he will be teaching various types of dance classes such as Bollywood style, Freestyle, Hot Dance and even Indian Zumba Style!

Look out for the weekly class schedule from 23rd March 2015 to 5th April 2015.

Don't miss this chance of having a great time dancing for charity!

Fees:  $10 per class for charity

Call 6604 6084 to REGISTER or email us at This email address is being protected from spambots. You need JavaScript enabled to view it.

PILOXING BY ANGELA

 

NEW CLASS - PILOXING BY ANGELA

COMING SOON! 

 

A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU! 

PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of Pilates.

These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered - that is PILOXING cardio-fusion.

For more information, kindly contact your preferred studio at 6734 2853 (Centrepoint) / 6604 6084 (Tampines) / 6564 4306 (Jurong) OR 6258 5118 (Toa Payoh) or email This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Piloxing)

 

BABY & MUM YOGA - COMING SOON

 

NEW CLASS - BABY & MUM YOGA

COMING SOON! 

 

Baby & Mum Yoga offers an all in one land based practice for parents and babies including massage, holds, stretching, singing and rhymes, game playing and relaxation.

 

BENEFITS

  • Helps flexibility and suppleness
  • Nurtures the bond between you and your baby
  • Calm the mind and increase alertness
  • Loving interaction and fun helps baby’s brain to grow lots of happy neuron networks
  • Helps attune to your baby’s needs
  • Calms or stimulates them as appropriate with a sense of security and wellbeing
  • Stimulation of the baby’s senses together with movement and rhythm to best integrate experience and learn

It is beneficial for all babies, you don’t need to practice yoga or even know anything about yoga to get started with your baby. 

Baby & Mum Yoga can be practiced instantly anywhere at any time and always generates a joyful interaction.

For more information, kindly contact your preferred studio at 6734 2853 (Centrepoint) / 6604 6084 (Tampines) / 6564 4306 (Jurong) OR 6258 5118 (Toa Payoh) or email This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Baby & Mum Yoga)

 

5TH NEW STUDIO LAUNCH - PARKWAY PARADE

 

NEW STUDIO OFFICIAL LAUNCH - PARKWAY PARADE

OPENING 1st MARCH 2015

6th Hot Yoga Studio

Parkway Parade

12pm to 5pm

 

12.30pm –        Opening Ceremony + Special Performanc + Food!

(Advanced, Classical Dance & Artistic Pair)

Studio A

1.30pm to 2.30pm – Hatha B

2.45pm to 4.00pm – Partner Yoga

Hot Yoga

2.30pm to 3.30pm – Hot Yin Yoga

4.00pm to 5.00pm – Hot Flow  

 

Call 6348 2270 or email This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: PP) for more info

 

GO GREEN WITH YOGA STUDIO!

 

GO GREEN WITH A YOGA STUDIO!

1) Energy Consumption

Always turn off electrical points when you leave or not in use. You'll save energy on hefty bills itself, but also on cooling costs, as lights or most electrical appliances such as hair-dryer, laptops and charger contribute heat to a room.

2) Shower Timing

Every two minutes you save on your shower can conserve more than ten gallons of water. If everyone in the country saved just one gallon from their daily shower, over the course of the year it would equal twice the amount of freshwater withdrawn from the Great Lakes every day. A great example is to brush or applying facial without running waters continuously. Limit the amount of time in the shower if you could

3) Usage of Yoga Materials/Accessories

Do use as and when needed/necessary for the right purpose on any circumstances. Avoid wastage or unnecessary materials taken but not used efficiently or effectively. This applies to such usage of blocks, belts and towels that others might need it more.

4) Dispose of Item with Care

Unwanted items should not be tipped down the drain - the residues end up in our waterways especially when its convenient do dump it in the shower area. This will clogged the piping systems. Do dump it at the bin.

5) Share!

Take what you've learned, and pass the knowledge on to others. If every person you know could take one small step toward being greener, the collective effort could be phenomenal.

 

Enjoy reading the article! For a better earth, let's do our part together!