Mysore Class

 

Experience the essence of 

Mysore right here at Real Yoga.

 

 

Mysore is the traditional way of learning Ashtanga yoga, named after the city in India where 

Sri K. Pattabhi Jois, the guru of Ashtanga Yoga, lived.

 

Mysore is open to more experienced students who wish to take their practice beyond the Ashtanga Primary Series. The class is not led and all instruction is given on an individual basis. As you gain strength, stamina, flexibility and focus, poses will be added on to your sequence.

 

A Mysore class is where you can develop your meditation practice by following your own breath and deepen your focus. It provides you the chance to work one-on-one with a trained teacher. This individual attention helps your practice soar.

 

 

Register your interest today by calling our studios or email   This email address is being protected from spambots. You need JavaScript enabled to view it.  for more information

 

ABT Yoga

 

New Year, New Look!

Get Abs in Weeks with this ABT Yoga Workout!

 

New Class Starting in January 2017!

 

 

 

 

 A toned abdomen is often considered as a sign of a healthy body. Many of us crave for a flattering waistline that allow us to wear the clothes that we like. For those who are still struggling to tuck in their tummy and get well-toned abs, yoga can be of great help. While working out in the gym has its effects, yoga refreshes your body and mind at the same time; improves your metabolism and helps you reach your goal of a terrific-looking tummy. A couple of hours spent in an Abs-Yoga program will equip you with simple weight-cutting yoga postures which can be practiced daily.

 

 

The benefits of regular yoga practice will lead to a healthy body and a calm mind. Yoga tones your entire body while building sufficient muscle mass. So, even if you an irregular yoga practitioner, the chances of weight bouncing back will be slower as compared to a body-building lifestyle.

 

 

Register your interest today by calling our studios or email   This email address is being protected from spambots. You need JavaScript enabled to view it.  for more information