Free Year End Asana Workshop

 

29th DECEMBER 2012

Get your fundamentals right before heading on to more advanced asana practices. Master Saumik will conduct this workshop to teach you the precise posture which includes alignment, balancing and breathing technique. This is the closing FREE workshop that Master Saumik will engage before we celebrate the welcoming 2013 season!

Requirement: Open to all

 

Cleansing & Detoxification

 

2nd DECEMBER 2012

This workshop will provide you with a deeper understanding of how Yoga helps to detoxify and cleanse toxic accumulated in our inner body on a gentle basis without undergoing medication. The natural way of detoxification through Yoga exercise will somehow assist our digestive system to be more productive and at the same time rejuvenate our tired body.

Requirement: Open to all