YOGA ASANA ALIGHMENT - MIRA

 

15th DECEMBER

Get involved with Mira as she will enlighten you on the knowledge as well as practical part of how alignment should be done properly in Yoga Asana. This workshop aims to create the proper alignment foundation without stressing your body. Discover how you can go deeper as you begin to increase your flexibility, strength and coordination.

Details

  • Venue: Centrepoint Studio
  • Time: 3.15pm to 4.45pm
  • Fees: Minimum $10 Donation (100% proceeds to Charity)

CORRECT YOGA TECHNIQUE - MIRA

 

30th NOVEMBER

This workshop will provide you with an insight of how Yoga postures are conducted properly ranging from your back muscles, shoulder blades, extension of hamstring, leg muscles and other body parts, providing you the right postures for every movement. Suitable for all levels.

Details

  • Venue: Tampines Studio
  • Time: 10.00am to 12.00pm
  • Fees: $30
    FREE for Eternal

YOGA DANCE WORKSHOP - PRAVESH

 

17th NOVEMBER

Join Pravesh as he transcend traditional Yoga posture into dance sequence. This workshop will provide you a new look on how Yoga can be transformed into a dance sequence syn-chronically done together to form a fast pace class.

Details

  • Venue: Centrepoint Studio
  • Time: 3.00pm to 4.00pm
  • Fees: Minimum $10 donation ($100 proceeds to Charity)