SLIMMING YOGA - OMKAR

 

23rd November, Sunday

Struggling to shed off the extra pounds that you have piled up? Want to lose those stubborn fats and tone up?Join Omkar in this workshop as he teaches you on how you can slim down with yoga as well as reduce fats from specific areas of your body.

Call 6564 4306 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Slimming)

Time: 2.30pm to 4.30pm

Venue: Jurong Studio

Fees: Minimum $10 (Charity)

 

 

IMPROVE AND DEEPEN YOUR BACK BEND PRACTICE - MANOJ

 

16th November, Sunday

Join Manoj in this workshop as he provides your with knowledge on how you can improve as well as deepen your back bend practice.

Learn how you can alleviate tension and compression along the spine and further maximize the amazing benefits of back-bending asanas.

Call 6734 2853 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Back Bend)

Time: 3.00pm to 6.00pm

Venue: Centrepoint Studio

Fees: $120 (Member), $140 (Non-Member)

Free for VIP & ETERNAL

 

YOGA DANCE - PRAVESH

 

9th November, Sunday

Be prepared to sway your hips in time to the latest hits with new choreography and dance routine as Pravesh is back for his forth chapter of Yoga Dance at Tampines studio!

So get your groove on and get ready to move!

Call 6604 6084 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Yoga Dance)

Time: 3.00pm to 5.00pm

Venue: Tampines Studio

Fees: $30 (Member), $50 (Non-Member)

Free for VIP & ETERNAL

 

GET THE KNOWLEDGE OF YOUR SPINE - MASTER SAUMIK

 

2nd November, Sunday

The spinal column is one of the most vital structures of your body.

Do you know that a defect in the spine's structure due to wrong posture, lifestyle or stress, can cause problems in the nervous system and lead to many diseases?

In order to obtain a healthy spine and body, daily exercise is needed. it is also essential to maintain the correct posture when sitting, walking, etc.

To find out more, join Master Saumik in this workshop and gain more knowledge of your spine and deeper understanding on how your spine can benefit from yoga exercises.

Call 6734 2853 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Spine)

Time: 10.00am to 12.30pm

Venue: Centrepoint Studio

Fees: Minimum $10 (Charity)

 

BUILD YOUR CORE STRENGTH - SUMIT

 

26th October, Sunday

Having a strong and stable core will help to reduce injuries especially back injuries, increase balance & stability, improve posture, flatter abs and even aid in digestion.

Join Sumit in this workshop as he provides you with knowledge and motions of body movement through Yoga Posture that helps to build your core strength!

Call 6604 6084 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Core Strength)

Time: 4.00pm to 6.00pm

Venue: Tampines Studio

Fees: $30 (Member), $45 (Non-Member), $20 (VIP)