TWO C's - CAUSE & CURE OF BACKPAIN

 

31st August, Sunday

Back pain is one of the most common complaints people have. Back pain sufferers experience pain from either the middle segment of their back (thoracic vertebrae), the lower segment of their back (lumbar vertebrae), or both.

Some of the possible common causes could be due to muscle strain, poor posture, trauma, tears to the ligaments supporting the back and many more.

Therapeutic methods through yoga posture can be a cure for back pain where it helps to reduce the tension onto your spine.

This informative workshop helps you to get a better understanding towards these different causes and cures of back pain.

Call 6564 4306 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Back Pain)

Time: 2.30pm to 4.30pm

Venue: Jurong Studio

Fees: $40 (Member) $60 (Non Member)
FREE for VIP & ETERNAL

 

STRETCH & INCREASE YOUR FLEXIBILITY - MANINDER

 

24th August, Sunday

Join Maninder in this special workshop where you get to find out more about the right ways on the alignment of stretching to avoid severe injuries which could cause ligament injuries, compression of bones, tissue tear, wrong usage of muscles in certain stretches, and many more

Join Maninder to find out more!

Call 6734 2853 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Stretch)

Time: 3.00pm to 5.00pm

Venue: Centrepoint Studio

Fees: $10 (CHARITY)
FREE for VIP & ETERNAL

 

HEALING BODY & MIND THROUH THERAPY - SHAN

 

17th August, Sunday

Yoga can be used as a therapy as it has the potential to heal or alleviate a surprising range of conditions such as depression, back pain and so on. Yoga therapy not only enhance the health of the body, it offers a complete system of mind-body healing.

Join Shan to find out more!

Call 6604 6084 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Healing)

Time: 11.00am to 12.30pm

Venue: Tampines Studio

Fees: $10 (CHARITY)
FREE for VIP & ETERNAL

 

INDIAN TRADITIONAL YOGA - MASTER ADI

 

27th July, Sunday

mso-fareast-language: ZH-CN;" lang="EN-US">Get ready to be captivated by the beauty and grace of Indian Traditional Yoga in this workshop with Master Adi. Experience Yoga as it balances between the modern and traditional approach.

About the presenter

  • - Exposed to Yoga at the tender age of 5
  • - Judge for numerous World Yoga Competitions
  • - Taught many Indian Olympic athletes as a national coach for the Sports Authority of India
  • - Founder of Oriental Yoga Home in India
  • - Awarded a honorary diploma on 3rd SAF (South Asian Federation) Games in 1987
  • - Certified in Sports Medicine & Physiotherapist

Call 6564 4306 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Indian Traditional)

Time: 2.30pm to 4.30pm

Venue: Jurong Studio

Fees: $45 (Member) $60 (Non Member)
FREE for VIP & ETERNAL

 

ACRO YOGA - MASTER SAUMIK

 

20th July, Sunday

Acro Yoga is a form of partner-based yoga where Yoga, Acrobatics and Therapeutic massage/release are combined into one. Its builds human connections, creates and cultivate community as Acro Yoga is more of a social practice than solo ones.

As Acro Yoga is fun and exciting to those who practice it, it can also be described as ‘Çirque de Soleil’ for the everyday person! Not to worry if size matters because techniques are more important than strength!

Join Master Saumik as he shares with you more on what Acro Yoga is all about!

Call 6604 6084 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Acro Yoga)

Time: 3.00pm to 5.00pm

Venue: Acro Yoga

Fees: $45 (Member) $60 (Non Member)
FREE for VIP & ETERNAL