BACK PAIN MANAGEMENT PART 2 - DR PURNANDU

 

16th March, Sunday

About the speaker
DR PURNANDU SHARMA,
BAMS, MD (Yoga & Rehabilitation),
Ayurveda • Yoga Therapy Consultant

Back by popular demand! This workshop brings you on another level of knowledge of how back pain can be cured in a different method, whereby providing deeper insight from the first part of the workshop held last year. Find out from Dr. Purnadu, a certified doctor in Ayurvedic Medicine, Yoga & Rehabilitation on the main causes and cure of back pain

Call 6604 6084 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Back Pain Part 2)

Time: 2.30pm to 5.30pm

Venue: Centrepoint Studio

Fees: $30

FREE for VIP & ETERNAL

 

STRESS MANAGEMENT - SHAN

 

9th March, Sunday

This workshop helps you to reduce the overall stress in our daily lives. Our hectic schedule can be one of the many main reason of hindrance in enjoying quality lives. Learn more from Shan on the technique, method as well as practices that reduces our stress hormones and increases our happiness spirit within ourselves.

Call 6604 6084 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Stress Management)

Time: 10.00am to 12.00pm

Venue: Tampines Studio

Fees: $10 (100% Charity Proceeds to Singapore Cancer Society), Free for Eternal Members

 

YOGA DANCE - PRAVESH

 

23rd February, Sunday

Join Pravesh on a vibrant and entertaining dance that gives the whole body a complete workout! Dance your way to the best of Bollywood music as you sway your hips, swing your motion from your head to toe, utilizing every part of your body movement. Enjoy the rhythm of how music can be part of Yoga!

Call 6734 2853 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Yoga Dance)

Time: 2.00pm to 4.00pm

Venue: Centrepoint Studio

Fees: $30 , Free for Eternal Members

 

CURING INJURY THROUGH TRADITIONAL YOGA - Master Adi

 

12th January, Sunday

This workshop enhances your knowledge on the traditional method through yoga practices that helps to lessen injuries such as back pain, shoulder, neck stiffness as well as headaches. It will be an interactive and practical sessions through Master Adi’s expertise that will bring about changes on your body to reduce the risk of injury.

Call 6734 2853 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Master Adi's Workshop)

Time: 3.30pm to 5.30pm

Venue: Centrepoint Studio

Fees: $50 , Free for Eternal Members

 

TONING BODY THROUGH YOGA - Sumit

 

19th January, Sunday

Join Sumit on a class that provides you with a full motion of body movement through Yoga posture that helps to tone your body. Enjoy different postures such as chatturanga, the four-limbed staff pose, chair pose and many more that are all body weight exercises which involves upper body, core and lower body muscle stimulation and development.

Call 6734 2853 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Sumit Tone Workshop)

Time: 2.30pm to 4.30pm

Venue: Tampines Studio

Fees: Minimum $10 (100% Proceeds to Charity)