Charitable Workshops by Master Saumik in the months of October & November 2016

 

 

CHARITABLE WORKSHOPS

by

Master Saumik

 

16th October 2016

10.00am to 12.00pm

Centrepoint

 

Understanding the anatomy for better yoga practice

Based on Yogic Science, the human body is unique and different from person to person. Each of us have different limitations, be it by birth, posture, bone structure, muscles and even personality. This workshop will teach you basic postures, overcoming your body’s limitations by using correct techniques to improve your practice.

 

 

22nd October 2016

2.00pm to 4.00pm

Tampines

 

Understanding your personal strengths & weaknesses & learn how to enhance your yoga practice

This workshop is for ALL LEVELS. Discover your body type and personality on the mat - how we tend to push ourselves unnecessarily to achieve some poses without understanding our limitations. This workshop wll give you a vast understanding of your body type, physical and mental capabilities and how can work to bring a better balance to your practice.

 

 

 5th November 2016

11.00am to 1.00pm

Parkway

 

Basic foundation on downward & upward facing dog, plank and chaturanga

 

Master your basics with the Grand Master of Yoga, This workshop will give you all the answers in upward dog and downward dog postures.  Learn the 5 key points in these postures. An interesting workshop not to be missed!

 

 12th November 2016

11.00am to 1.00pm

 

Toa Payoh

 

Basic foundation on standing poses 

The basic foundation of standing yoga poses lie in our legs, from the hip joint to the feet. In this workshop, we will learn the hidden technique in the mastering the standing poses.

 

 19th November 2016

10.00am to 12.00pm

 

Safra Jurong

 

Shoulder and spine therapy for all levels

A basic workshop suitable for all levels, learn the different techniques to improve the flexibility in our shoulder joints and our spine, a therapeutic approach in our practice.

 

 

An amazing workshop showcasing new breathing methods for your body and mind. Experience it with Master Saumik, only at Real Yoga!! Register your interest today by calling our studios or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information

 

Anti-aging Workshop by Adi

 

 

ANTI-AGING & GLOWING SKIN WORKSHOP

by

Master Adi

 

18th September 2016

11.15am to 1.15pm

Toa Payoh

 

 

29th September 2016

9am to 11am

Parkway

 

Normal price $50 for member, free for VIP

Non-member $70

 

An amazing workshop showcasing new breathing methods for your body and mind. Experience it with Master Adi, only at Real Yoga. ONLY available at Toa Payoh & Parkway Parade!! Register your interest today by calling our studios or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information

 

BACKACHE MANAGEMENT WORKSHOP BY AMANDA

 

 

BACKACHE MANAGEMENT WORKSHOP

by

Amanda

 

14th August 2016

10am to 1pm

Toa Payoh

 

Normal price $70

Non-member $100

 

Many people have become so used to living with pain that they have forgotten how liberating it is to be pain free. This workshop will bring instant relief to backache and will teach how to strengthen the back's muscles to support good posture, to come into a safe and informed regular yoga practice, and on techniques to relieve chronic backache that can be done easily at home without assistance. 1.Understand the spine, its anatomy, musculature, function and form 2. Understanding the causes of back pain 3. Learn to strengthen the spine's supporting musculature and pelvic floor 4. Learn to liberate the fascia and relax tense muscles with myofascial release 5. Be advised on lifestyle habits that nurture a pain-free back This 3 hour workshop is suitable for yoga practitioners of all levels who have minor to severe backache, not necessarily caused by their yoga practice. It is also suitable for people who are experiencing severe back pain who are not able to participate in a generic yoga class or fitness activities due to their pain. Participants should come comfortably dressed to sit and lie on the floor, and should bring along any medical reports of their back pain diagnosis in situations where the cause of the pain has been diagnosed by a medical professional. Chairs can be provided for participants who are unable to sit on the floor for long periods of time. .

 

MYOFASCIAL WORKSHOP - AMANDA

 

 

MYOFASCIAL WORKSHOP

by

Amanda

 

8th May 2016

10am to 12pm

Jurong

 

Normal price $60

Non-member $70

 

Myofascial Release is a safe and very effective technique that involves applying sustained pressure into the myofascial connective tissue restrictions to eliminate pain and to restore motion. In this workshop you will learn how easy it is to be pain free from techniques that you can do at home, Learn to release your entire body from tension and pain in this two hour workshop. The physical act of liberating the fascia enables the individual to come into emotional balance and to be joyful, calm and rested. This workshop is especially good for people who deal constantly with back, shoulder and hip pain. For people who are undergoing stressful and frustrating periods in their lives where they feel constantly suppressed. For people who want to increase their range of motion and to move comfortably without restriction. Many students who have been introduced to myofascial release in my Yin Yoga and Therapy classes have seen immediate relief to pain they have had for months or even years.

This 2 hour workshop will cover:

- what is myofascial release

- myofascial release for the back

- myofascial release for the hips

- mysofascial release for digestive organs

- myofascial emotional release

REQUIREMENTS

Workshop is hands-on and participants should be dressed in yoga attire or comfortable clothes that will allow them to roll around comfortably on the floor. participants do not need to be existing yoga practitioners as this is something that is easy for someone not doing yoga to be able to attend.

Call 6316 3963 to register your interest now

 

2016 MAY YOGA WORKSHOPS

 

2016 May Workshops

 

8th, Sunday– Myofascial

(Amanda)

10.00am – 12.00pm

Jurong

$60 for member

$70 for non member

 

15th, Sunday – Advanced Practice

(Maninder)

12.00pm – 1.30pm

Centrepoint

$10 Charity

 

22nd, Sunday – Arm Balance

(Pravesh)

12.00pm – 1.30pm

Tampines

$10 Charity

 

28th, Saturday – Foundation of Yoga

(Susan)

11.00am to 12.30pm

Parkway

FREE