Myofascial Therapy Workshop

 

Myofascial Therapy Workshop

with Gajju

 

In this workshop, you will learn how to use modern tools combined with yoga postures

to improve flexibility and restore joint function. Learn to use myofascial mobilization

techniques to the upper and lower body and develop your own home exercise plan.

 

Date

29th April 2017 ( Saturday) 

3.30pm to 6.30pm

 

Venue

600 @ Toa Payoh

 

$90.95 for member, 
$101.65 for non-member
* Price is inclusive of GST

 

Contact our studios or email

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for more information

 

 

Foundation & Stability For A Better Practice Workshop

 

Foundation & Stability For A Better Practice Workshop

with Chandan

and Master Saumik

 

 

Understand the foundations of yoga and build stability in every pose through master 

techniques and unique sequences with Chandan and Master Saumik

 

Date

18th March 2017 ( Saturday) 

10.00am to 11.30am

 

Venue

SAFRA Jurong

 

Workshops for Charity. Minimum $30 donation
(proceeds will go to The Singapore Cancer Society) 

 

Contact our studios or email

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for more information

 

 

Detox Your Spine Workshop

 

Detox Your Spine Workshop 

with Amrit 

and Master Saumik

 

 

Learn backbending and spine twisting techniques in this workshop to help you ease back pain,

headaches, neck pain, and even arthritis. Besides, there is an additional bonus - detoxification!

Spine detoxification takes place after each vertebra is put back into their proper alignment.

Your central nervous system signals for your body to get rid of toxins. As the toxins

are released through toxin removal systems, a sickly sensation isexperienced for just

a day or two. Your body will then experience a rejuvenation like no other.

 

 

Date

12th March 2017 ( Sunday) 

12.30pm to 2.00pm

 

Venue

The Centrepoint

 

Workshops for Charity. Minimum $30 donation
(proceeds will go to The Singapore Cancer Society) 

 

Contact our studios or email

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for more information

 

 

Awareness and Engagement of posture

 

Awareness and Engagement of posture

with Susan

 

This workshop will teach you techniques of shifting your body weight

for proper alignment and engagement of postures.

 

Date

18th March 2017 ( Saturday) 

12.30pm to 2.00pm

 

Venue

Parkway Parade

 

Workshops for Charity. Minimum $20 donation
(proceeds will go to The Singapore Cancer Society) 

 

Contact our studios or email

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for more information

 

 

Handstand Workshop

 

Handstand

WORKSHOP

with Gajju

 

This workshop will teach you the fundamental principles of a handstand.

We will be exploring different techniques to master and evolve your own arm balancing practice.

 

Date

25th February 2017 ( Saturday) 

4.00pm to 6.00pm

 

Venue

SAFRA Jurong

 

Price

$80.25 inclusive of GST

 

Contact our studios or email

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for more information