Handstand Workshop

 

Handstand

WORKSHOP

with Gajju

 

This workshop will teach you the fundamental principles of a handstand.

We will be exploring different techniques to master and evolve your own arm balancing practice.

 

Date

25th February 2017 ( Saturday) 

4.00pm to 6.00pm

 

Venue

SAFRA Jurong

 

Price

$80.25 inclusive of GST

 

Contact our studios or email

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for more information

 

 

TRANSFORM YOUR HEART & SPINE THROUGH BREATH

 

TRANSFORM YOUR HEART & SPINE THROUGH BREATH

WORKSHOP

with Master Adi

 

Breathing is regenerative and restorative. Powerful breathing 

helps enhance physical and emotional wellbeing. Heart focused breathing will keep your heart safe, lowers the chances of heart related diseases while keeping it in tip-top condition.

Powerful breathing will increase your natural mobility of the spine and enhance spinal stimulation, which cures and prevents several spinal problems.

Expect to learn some dynamic and static breathing techniques in this exclusive workshop conducted by Master Adi.

Join us as we  guide you in transforming your heart and spine together.

 

Date

26th February (Sunday)

10 a.m to 12.00 p.m

 

Venue

600 @ Toa Payoh

 

Price

$50 for members and public;

FREE for VIP members

 

Contact our studios or email

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for more information

 

 

CORE CONNECTION 1 & 2

 

CORE CONNECTION 1 & 2

WORKSHOP

with Master Saumik Bera

 

This workshop will provide a strong emphasis on bandha and core engagement.

Understand the roots of chakra and the practice of pranayama, as Master Saumik connects each segment into one holistic session.

Mastering of core connection to build a better foundation for standing and balancing poses,

inverted poses and the transition from one asana to another. This workshop is perfect for all levels.

 

Date

18th February 2017 - 2pm to 4.30pm

19th February 2017 - 10am to 12.30pm

 

Venue

The Centrepoint

 

Price

$100 for members and public; 

FREE for VIP members

 

Limited to 30 mats per session

Book now to secure yourself a mat!

 

 

January 2017 Workshop

 

JANUARY 2017 WORKSHOPS

Workshops for Charity. Minimum $20 donation

(proceeds will go to The Singapore Cancer Society) 

 

Master Your Inversion

by Sumit

 

 8th January 2017

10.30am to 12pm

Tampines Grande

 

Partner Yoga

by Pravesh

15th January 2017

10am to 11.30am 

Parkway Parade

 

 Know Your Spine

by Amrit

22nd January 2017

11.00am to 12.30pm

Safra Jurong