Anti-aging Through Upside Down

 

Anti-aging Through Upside Down

with Master Adi

 

Learn how upside-down postures such as headstand and shoulder stand provide a multitude of benefits such as anti-aging, boosts glowing skin, and corrects posture. Inverting ourselves in an upside-down pose reverses the effects of gravity, thus bringing vital nutrients, and oxygen-rich blood to the head.

 

Date

28th May 2017

 

 

Time

10.00am to 12.00pm

 

 

Venue

Toa Payoh

 

 

Price

$53.50 for member,

$74.90 for non-member,

Free for EVIP

* Price is inclusive of GST

 

 

 

 

 

* Registration is now open. Register early to secure your space.

 

Contact our studios or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information

 

 

Singing Bowl Therapy Workshop

 

Singing Bowl Therapy Workshop

with Dr Sujata Singhi

 

For centuries, vibrational sound has been used as a tool to help reduce stress, alter consciousness and create a deep sense of peace and well-being. In fact, the Tibetan people are known for their practice of sound healing with a musical instrument known as a "singing bowl."

Modern science now reveals the healing secrets of these mystical metal bowls. The resonance produced by these hand-crafted Tibetan bowls can measurably improve human immune function, lower heart rate and blood pressure, soothe pain in cancer patients, and drastically reduce stress levels.

Tibetan Singing Bowl therapy helps to achieve relief from pain, stress-related conditions to improved memory, tranquility, vitality, to the ability to attain deeper meditative states, and to alter one's consciousness. All diseases are the result of mis-alignment of energies due to blocked energy stored in our cells.

Vibrational sound accesses the cellular memory, releases blocked energy and puts your body back into alignment. Besides being excellent therapeutic tools for the treatment of most medical disorders, Tibetan Singing Bowls are also great transformational healing tools for guiding seekers on their path to spiritual enlightenment.

 

Date

4th May 2017 to 7th May 2017

 

Schedule:

1) For Charity (any amount)

Thursday, 4th May 2017, 5.00pm to 6.00pm @ Toa Payoh

Friday, 5th May 2017, 10.00am to 11.00am @ Parkway Parade

Friday, 5th May 2017, 6.30pm to 7.30pm @ The Centrepoint

 

2) Chargeable at $64.20 for single workshop (member), $80.25 for single workshop (non-member)

$160.50 for all 3 workshops, $107 for any 2 workshops (Price is inclusive of 7% GST)

Saturday, 6th May 2017, 10.00am to 12.30pm @ Parkway Parade

Saturday, 6th May 2017, 5.00pm to 7.30pm @ The Centrepoint

Sunday, 7th May 2017, 10.00am to 12.30pm @ 9 Tampines Grande

 

 

* Registration is now open. Register early to secure your space.

 

Contact our studios or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information

 

 

Yin Yoga Workshop

 

Yin Yoga Workshop

by Phansiri Jitrarat (Aom)

 

 Finding Strength in Softness with Yin Yoga

Explore a new dimension of Yin Yoga that goes beyond relaxation. Unlock the lower body's "Yin" energy to create "Yang" through the upper body. Ground reaction force (GRF) will drive "Chi" down and help improve the circulation of biofluids. The energy will rebound and bring softness to the upper body. Like a tree, you will feel the firmness (strength) at the foundation and experience the unfurling of the branches.

 

Workshop

Lower Body Foundation (Ankle, Thigh, & Hip)

23rd April 2017, 3.30pm to 5.00pm

at 600 @ Toa Payoh

 

 

Lower Body Foundation (Hip, Sacrum, & Lower Back)

24th April 2017, 3.30pm to 5.00pm

at The Centrepoint

 

 

Upper Body Foundation (Upper Back, Shoulder, & Neck) 

25th April 2017, 3.30pm to 5.00pm

at The Centrepoint

 

 Free workshops for members

 

Contact our studios or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information

 

 

 

Yoga Taping Course

 

Yoga Taping Course 

with Sandeep Sailli

 

Introduction and demonstration of taping for pain management, muscle activation and injury prevention.

Learn about common yoga injuries, yoga taping techniques for different joints and postures,

as well as intensive application using Yoga Tape.

 

Date

8th April 2017

 

Time

3pm to 4pm

 

Venue

Parkway Parade

 

Price

Free for Charge

 

To register, email us at This email address is being protected from spambots. You need JavaScript enabled to view it. , or whatsapp/call Shrida at 98609145 

 

Let us build a yoga practice that is safe, effective, and healing together!

 

 

Yin Therapy Workshop

 

Yin Therapy Workshop

with Sally Phang

 

YIN Yoga is a wonderful practice for both quieting the active mind and encouraging the prana to

consistently flow through the 6 meridians in the legs which are connected to the health of our major

organs and allowed one body with balanced CHI and regulates energy so that one will have a better

Yang practice

 

Date

15th April 2017

 

Time

9am to 12pm

 

Venue

9 Tampines Grande 

 

Price

$53.50 for member, 

$64.20 for non-member

* Price is inclusive of GST

 

* Limited seats only, book now to secure your slot.

 

Contact our studios or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information