Please download the Class Schedule
13 MAY - 19 MAY (Centrepoint)
13 MAY - 19 MAY (Tampines)
20 MAY - 26 MAY 2013 (Centrepoint)
20 MAY - 26 MAY 2013 (Tampines)
Good Morning Yoga
An envigourating and refreshing series of yoga sequences. It is designed specially to recharge our body and pep-up our mood.
Sun Power Yoga
An intense series to help draw inspiration, motivation and infinite power.
A combination of asanas, mudras, bandhas, pranayama and meditation to ensure perfect health.
Evolving the warrior within, boosting qualities like will power, mental toughness and per severance.
Sun Salutation Yoga
Consist of a continuous flow of yoga postures. A great energetic way to start the day and you will feel less tired during the whole day. Helps to improve flexibility and relieve stiffness in the joints.
A hatha yoga class which consists of a series of yoga postures which is done in a heated room at temperature of 39-42 degrees. It helps to cleanse the body and get rid of toxins inside the body.
Therapeutic form of yoga for people with medical conditions or physical restrictions.
Fast paced and racy yoga series for the adventure seekers and those who wish to test their endurance power.
Fun filled class focusing on inversions, good for improving circulation (blood and lymph).
Meditation in motion, learning how to attach your mind and breath to your physical movements and embark on a journey of inner-revelations or realization.
A therapeutic way of yoga. Good for all levels, especially people who have health related illnesses such as stress, high blood pressure, back or neck pain, constipation, asthma etc.
Yoga for Body Opening
A basic class suitable for all, help to maintain and opening up body joints.
Continuous vinyasa flow, to enhance your understanding, awareness and experience of the postures.
Ideal for beginners and intermediate practitioners to start their day right.
A unique sequential series of yoga postures focusing on breathing and movement. Synchronizing breathing and movement in each posture heats and cleans the blood and improve blood circulation.
A powerful series of flowing and jumping movements. Suitable for those who are looking for a more challenging workout. Great for cardiovascular system and builds strength and endurance. Also helps to carry the impurities out of the body. Through the practice of vinyasa, body will feel light, healthy and strong.
Intensive flow of postures and powerful breathing techniques that build strength and stamina.
A gentle and basic yoga class emphasing on postures to stretch the body, to release stress and tensions. Suitable for complete beginners.
A traditional system of yoga, good for improving and maintaining physical and mental health.
A sequence or series that help to wake up and bring energy in the morning. Bring joy the whole day and reduce tiredness. Also improves concentration. Suitable for all.
A flow of surya namaskara including forward and backward bending, side twisting which help to increase strength in the muscles and maintain blood circulation. Also helps to buid stamina. Good for slimming too.