Specialty Classes
Yoga Therapy, Hatha B, Hot Core, Hot Stretch, Stretch & Twist, Yoga Stretch, Yin Yoga, Hatha Flow, Vinyasa
Since 2002, I have started my journey in Yogasana practice. From a dragon-boater and fitness background, I always feel that yoga practice is a higher level practice for the body and mind. What matters most is the breath.
In 2013, I travelled to Vietnam for my first YTTC to understand a bit more beyond the physical part of Yogasanas. From there, I attended YTTCs in India and workshops to further see the buffet of styles from different masters and instructors. Although I taught mainly in Fitness Centres in the past, the integrity of Yoga practices is never compromised.
Personally, practicing yoga postures is a game. A game where you step into the mat to realign your energy and understanding your strength while embracing your limitations. It’s a game of Vairagya; going beyond your likes and dislikes.
Along my yoga journey, I have met masters and instructors whom unreservingly impart their knowledge and experiences to me. Especially for Master Saumik. He gave me a new introspection of what actually Yoga Therapy is in his years of experience, which highly boost my confident in giving top quality personal training to members.
My class is grounded in Healing and Yoga Philosophy. Healing itself may take quite a while and can be an unpleasant experience at times. However, when healing is completed. The effort is all worthwhile. Within a class, you may find yourself exploring different techniques, both classic and modern. So it’s beneficial to have a mind like the flow of water that can conform to any space.
Qualification & Achievements
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- 200Hrs Yoga Teachers Training Course
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- 100Hrs Yoga Therapy Course
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- 20Hrs Wheel Yoga Course
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- 50Hrs Yin Yoga Course
Specialty Classes
Yoga Therapy, Hatha Flow, Yoga Stretch, Yoga Twist, Stretch & Twist, Hot Core, Hot Yoga, Hot Stretch, Hatha B, Hot Yin Yoga, Yin Yoga, Healing & Nidra Yoga, High Intensity Yoga Training (HIYT), Hot Therapy, Meditation
What I Love About Teaching Yoga
It is exciting to see a person from day one to the hundredth day witnessing their progress and your contribution to their growth and healing. Nothing is more rewarding than seeing your members getting happier and healthy every session on the mat!
My Favourite Quote
Yoga is just a game, listen to your body, listen closely to what your body wants.
My Favourite Asana
Sirsasana (Headstand) The world is already upside down. You gotta invert yourself to see it clearly
