Yoga From The Heart
Our journey to advocate Yoga in Singapore started in 2008, with the idea of practicing and teaching “Yoga From The Heart”. This axiom guides all our teachers and staff who are passionate and sincere in bringing authentic Yoga to you. We also believe in caring for our members’ Quality of Life, and not just their Yoga Practice. Which is why our teachers and staff know most of our members by name, creating a bond and a 2nd home for their practice.
To us, Yoga is not just a trend, but an essential part of life, which is why we developed our very own take of the 4 Pillars so that anyone can Yoga at Real Yoga.
4 Pillars of Yoga
As Yoga practitioners, we learn to listen to our bodies, understand what they need, and choose our practice accordingly. A dogmatic approach to yoga, believing in only one style, yoga class or yoga type, is not healthy. We are all different; we all have our own stresses, injuries and lifestyle pressures. Real Yoga offers over 40 different yoga classes to suit every need and lifestyle.
Maintain your overall health and wellness with our Care series. Feel rejuvenated and youthful in your body with classes such as Body Opening, Yoga Therapy and Gentle yoga!
A variety of classes for the energy-bunny in you. Various yoga classes are listed under sub-categories Dynamic, Deep, Fun and Classical yoga! Try out our high intensity Vinyasa flow with advanced postures that will energize and challenge your practice to get your mind and your body humming.
Our Mind series gives students an opportunity to link breath to movement to calm the mind and strengthen the body. Try out our Candle Light Meditation, Pranayama and Healing & Nidra yoga classes.
Practice yoga in a 40° room! Be spoilt for choice from classes such as Hot Power, Hot Vinyasa and the good ol’ Hot Yoga!
Benefits of Yoga:
Our breath and emotions are connection in a feedback loop. Yoga brings awareness and control to our breath patterns, allowing us to notice when our emotions are affecting our breath, and using the breath to calm our emotions. Always remember to inhale and exhale into the pose to avoid injuries!
Energise your full body
Yoga is a full-body workout, targeting all the muscles of the body with both static holds and dynamic movement. You’re supporting your own body weight, building functional strength in areas where you really need it. Why spot-train at the gym when you can train your entire body to build strength and stamina!
Relief Your Stress
Yoga reduces perceived stress and anxiety, which in turn reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormones such as cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system.
Yoga is exercise, and you do burn calories doing yoga. But even less vigorous styles of yoga can help you control your weight by reducing stress, bringing mindfulness to your eating habits, and providing a heightened sense of well-being and self-esteem. Challenge yourself to high intensity classes such as ABT (Abs, Butt, Thigh), Hatha M & Hot Slimming classes!
BOOK YOUR YOGA MAT
Book your classes online by downloading the ‘Real Yoga’ App free on the APP STORE or GOOGLE PLAY.
View our schedule, book your classes or stay up to date with latest yoga information all on your mobile!
Years of experience
Born and bred in Calcutta, India, Master Saumik kicked off...
Vinyasa, Classical Hatha, Purna Yoga
Master Saumik Bera
Michelle’s passion for yoga was sparked when introduced to the...
Yoga Stretch, Gentle Yoga, Hatha Flow
I trained under the tutelage of Yoga specialist Pashupati Nath....
Cardio & Core, Breathe, Stretch & Meditation, Pilates Matwork
Master Adi Chowdhury
Born in Jamshedpur, India, the origin of Yoga, it was...
Backbend, Yoga Slimming, Indian Traditional
In 2012, I attained the Bachelor of Arts Programme from...
Core Yoga, Hatha M, Inversion
My first taste of Yoga came when I first started...
Hatha M, Yoga Stretch, Hatha Flow
I am a devoted yoga teacher who has been practicing...
Chakra, Hatha Flow, Yoga Stretch
I started practicing Bikram yoga in 2008 after chancing upon...
Hot 26, Yoga Stretch, Hatha M
I was born in the capital of India’s southern Karnataka...
Ashtanga (Mysore style), Ashtanga Led, Vinyasa
After completing my degree in Finance & Accounting, I pursued...
Power Yoga, Yoga Balance, Yoga Twist