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There are many benefits of sun salutation in yoga practice. Also known as Surya Namaskar, it is a series of...
The power of breathing is a central foundation of all yoga practice. Also known as Pranayama, or yoga breathing, the...
Yoga is always associated with getting fit, but do you know about the healing effects of yoga for chronic illness?...
Yoga trainers usually include “stretching” in their recommended exercise routine, but few actually explain why you should stretch your body....
Two of our Real Yogis recently returned from India (before the implementation of Circuit Breaker Measures) and have self-imposed themselves...
A special write-up by Real Yoga member & RY Academy YTTC batch 11 graduate, Janet Tan-Chay. With our Yoga Teachers...
