INTRODUCING YOGA FOR PREGNANT MOM
HOW YOGA HELPS EXPECTANT MOTHER IN THE BIRTH PROCESS
Our prenatal yoga classes are gentle and controlled with specific postures dedicated to strengthening the body; sequencing of postures to improve circulation, and breathing techniques to encourage the body to relax and the mind to become quiet and focused. Through simple concentration, pregnant mothers are encouraged to trust their intuition and find the strength and confidence within themselves to enjoy their pregnancy, give birth and take on the awesome responsibility of being a mother with quiet confidence and inner - and outer - joy.
For more information, kindly contact your preferred studio at 6734 2853 (Centrepoint) / 6604 6084 (Tampines) / 6564 4306 (Jurong) OR 6258 5118 (Toa Payoh) or email