14th September, Sunday
Basic alignment is important in yoga poses in order to obtain the maximum benefits from the pose.
It will increase the strength & flexibility without causing any pain, discomfort or injury.
it also ensure that the poses are done in a way which directs the flow of prana (life force, or energy) appropriately within the body.
Join Sumit to find out more!
Time: 2.30pm to 4.00pm
Venue: Jurong Studio
Fees: $10 (Charity)