14th September, Sunday

Basic alignment is important in yoga poses in order to obtain the maximum benefits from the pose.

It will increase the strength & flexibility without causing any pain, discomfort or injury.

it also ensure that the poses are done in a way which directs the flow of prana (life force, or energy) appropriately within the body.

Join Sumit to find out more!

Call 6564 4306 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Yoga basic alignment)

Time: 2.30pm to 4.00pm

Venue: Jurong Studio

Fees: $10 (Charity)