BACK PAIN MANAGEMENT PART 2 - DR PURNANDU

 

16th March, Sunday

About the speaker
DR PURNANDU SHARMA,
BAMS, MD (Yoga & Rehabilitation),
Ayurveda • Yoga Therapy Consultant

Back by popular demand! This workshop brings you on another level of knowledge of how back pain can be cured in a different method, whereby providing deeper insight from the first part of the workshop held last year. Find out from Dr. Purnadu, a certified doctor in Ayurvedic Medicine, Yoga & Rehabilitation on the main causes and cure of back pain

Call 6604 6084 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Back Pain Part 2)

Time: 2.30pm to 5.30pm

Venue: Centrepoint Studio

Fees: $30

FREE for VIP & ETERNAL

 

STRESS MANAGEMENT - SHAN

 

9th March, Sunday

This workshop helps you to reduce the overall stress in our daily lives. Our hectic schedule can be one of the many main reason of hindrance in enjoying quality lives. Learn more from Shan on the technique, method as well as practices that reduces our stress hormones and increases our happiness spirit within ourselves.

Call 6604 6084 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Stress Management)

Time: 10.00am to 12.00pm

Venue: Tampines Studio

Fees: $10 (100% Charity Proceeds to Singapore Cancer Society), Free for Eternal Members

 

YOGA DANCE - PRAVESH

 

23rd February, Sunday

Join Pravesh on a vibrant and entertaining dance that gives the whole body a complete workout! Dance your way to the best of Bollywood music as you sway your hips, swing your motion from your head to toe, utilizing every part of your body movement. Enjoy the rhythm of how music can be part of Yoga!

Call 6734 2853 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: Yoga Dance)

Time: 2.00pm to 4.00pm

Venue: Centrepoint Studio

Fees: $30 , Free for Eternal Members

 

YIN YOGA - Victor Chng

 

15th & 16th February, Saturday & Sunday

Saturday

Releasing Tension of the Hips

This workshop will equip you with the knowledge and directly experience on the changes in your hips. Yin Yoga is a powerful practice to create real change to your hips. It works along the fascia sheets and try to create a release rather than a stretch to the tissues. By working slowly and with patience, Yin Yoga allows the practice to go deeper and leaving permanent imprint to the body memory. Get a new pair of hips after this workshop.

Sunday

Working with the Meridians

The practice aspires to bring energy into restoration and emphasizes on building strong downward “chi” flow to the body. By bringing the chi to reach the lower extremities it also helps to bring the energy to submerge and move into “hiding”. In this practice, we will work on a general meridian series to bring vitality to the lower abdomen space. This is an important area where all the “nadis” meet and energy consolidates. By working this way, all the visceral organs around the navel region will be invigorated.

Call 6734 2853 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Victor Chng Workshop)

Time: 2.30pm to 5.00pm

Venue: Centrepoint Studio

Fees: $120 (Early Bird by 12th January 2014) , Aftermath, Normal Rate $150 applies

 

TONING BODY THROUGH YOGA - Sumit

 

19th January, Sunday

Join Sumit on a class that provides you with a full motion of body movement through Yoga posture that helps to tone your body. Enjoy different postures such as chatturanga, the four-limbed staff pose, chair pose and many more that are all body weight exercises which involves upper body, core and lower body muscle stimulation and development.

Call 6734 2853 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Sumit Tone Workshop)

Time: 2.30pm to 4.30pm

Venue: Tampines Studio

Fees: Minimum $10 (100% Proceeds to Charity)