25th January, Sunday
When moving into a pose, having the right alignment allows our body to focus on the extension of our body parts without increasing the probability on getting injured.
Be prepared to gain more knowledge on proper yoga alignment that helps deepen your practice as Mira guides you on these alignments & adjustments of the various yoga postures while embracing the wonders of yoga.
Time: 10.00am to 1.00pm
Venue: Toa Payoh Studio
Fees: $45 (Member) $60 (Non Member)