BACKBEND WORKSHOP - MANOJ

 

7th March & 8th March, Saturday & Sunday

Backbends are an essential part of a yoga practice. it relieves anxiety, stress, insomnia and restlessness.

Regular practice of backbends increases mobility while strengthening the supporting muscles around the skeleton and reduces your chances of injury.

Join Manoj in this workshop to gain more knowledge all about backbend and how you can improve and deepen your practice.

Call 6604 6084 to register or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. (Subject: workshop1)

Time: 2.00pm to 5.00pm

Venue: Tampines Studio

Fees: $150 (Member) $180 (Non Member) 
FREE for VIP & ETERNAL