7th March & 8th March, Saturday & Sunday
Backbends are an essential part of a yoga practice. it relieves anxiety, stress, insomnia and restlessness.
Regular practice of backbends increases mobility while strengthening the supporting muscles around the skeleton and reduces your chances of injury.
Join Manoj in this workshop to gain more knowledge all about backbend and how you can improve and deepen your practice.
Time: 2.00pm to 5.00pm
Venue: Tampines Studio
Fees: $150 (Member) $180 (Non Member)