UPSIDE DOWN INVERSION - MASTER SAUMIK

 

28 & 29th November  

LET'S GET UPSIDE DOWN 

Master Workshop - Inversion Immersion

Join Master Saumik in this master workshop that will focus on the techniques of doing inverted poses, get an in depth of how to perform some of the challenging postures such as handstand, headstand, tripod headstand, forearm stand and shoulder stand.  Turning upside down is a good way in releasing our fears and sharpening our mind.  In this workshop, we will explore the art and fun of being upside down by engaging on the right alignment, strengthening the core abdominal region and other useful tips.

28th November 2015, Saturday, 2.30pm to 5pm

29th November 2015, Sunday, 10am to 12pm

Venue : Centrepoint

Price : $100 for members, $150 for non-member

Limited space only, so sign-up today