Young Living Aromatherapy Yoga Workshop

 

Looking to elevate your yoga practice or the classes you teach? Join us at the Inspire: Upgrade Your Yoga Aromatherapy workshop, a holistic 2-day training course that shows you how to unify the power and benefits of both yoga and aromatherapy to create a whole new experience that can enhance your practice or the classes you teach.

What’s more? If you are a Yoga teacher, the hours you accumulate upon completion will be counted towards your Yoga Alliance accredited hours. That’s not all! Real Yoga members enjoy a whopping 25% discount (valid for 15 tickets only)!

 

Date 

27 August 2018 to 28 August 2018

 

Venue

Real Yoga @ Centrepoint

 

Price

Usual Price: SGD$400

Real Yoga Member Price: SGD$300 (Use discount code: RY300) (Only 15 slots available!)

 

Sign up @ https://inspireyogaworkshop.eventbrite.sg

 

YOGALATES - A unique fusion workshop of Yoga & Pilates by Master ADI

 

It combines enhanced of mind and body awareness, strength, stamina, flexibility, balance and overall core strength and spinal flexibility.

A Unique combination of Yoga breathing & Pilates breathing where you can find a maximum coordination & balance of mind.

Overall Target

  • Balance
  • Flexibility
  • Strength
  • Endurance
  • Spinal Mobility
  • Core Muscle Tone
  • Weight Loss
  • Reduce Back Pain
  • Better Digestion
  • Stronger Physique

 

Date 

26th August 2018 (Sunday) 

 

Time

10.00am to 12.30pm

 

Venue

600 @ Toa Payoh

 

Price

$53.50 for member,

$64.20 for non member,

Free for VIP.

Prices are inclusive of 7% GST

 

Contact our studios or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

 

 

Foundation In Asana Workshops By Teacher Su

 

Build your foundation - Foundation is the key in our asana practice. Learning the foundation and adopting the appropriate techniques in our daily yoga practice help us to achieve a longer practice and avoid injury to our physical bodies during the practice. Through this series of workshops, students will learn the basic principle of alignment and how to correct or adjust our postures.

 

Date 

5th, 12th, 19th, 26th August & 2nd September 2018

 

Time

12pm to 2pm

 

Venue

The Centrepoint, 176 Orchard Road, #06-07, Singaproe 238843

 

Classes

5th August 2018                   Backbend

12th August 2018                 Standing Asanas

19th August 2018                 Sitting Asanas

26th August 2018                 Lower body and legs stretching

2nd September 2018            Sun Salutations

 

VIP & Members

$42.80 (Each workshop)

$160.50 (All workshops)

 

VIP & Members

$42.80 (Each workshop)

$160.50 (All workshops)

 

Non-members 

$53.50 (Each workshop)

$171.20 (All workshops)

 

Limited seats only!

Each workshop is limited to maximum 6 students only in order to give 100% attention to each and every student in the workshop.

So book your slots now!

 

 

Susie Vanessa Yoga Workshop

 

Susie is a natural yoga teacher with a passion for the practice, which comes out in her teachings where she adds a fun-loving element and humor to lighten the energy in the room.  She is known for having strong vinyasa flow classes, adding inversions and arm balances, without losing focus of alignment and safety.  

As an E-RYT 500 hr certified yoga teacher, Susie has been teaching for 5 years, with hundreds of classes under her belt.

Susie started practicing yoga 16 years ago, and finds it to be the one form of movement that allows her body to build strength, gain flexibility, and develop an inner peace all at the same time.  She is challenged every day with the practice, because there is always something new to work on.

Be prepared to sweat, grow, breathe and fly in her classes. You will be right side up and upside down during the practice.  Her approach is very hands on, as well as giving personalized adjustments to each student.  Experiencing more than just a yoga class, students leave the room feeling invigorated, empowered, and craving the next chance to get on their mat.

Date

6th April 2018 to 8th April 2018

Venue

Real Yoga @ The Centrepoint

Intro to inversions and arm balances 

6th April 2018, 7.00pm to 9.00pm

This workshop will start with a 45 min practice, and then we will dive into and breakdown forearm stands, arm balances and handstand. 

Mastering the handstand and other arm balances

7th April 2018, 10.00am to 12.00pm

This day will start with a 45 min practice and then we will continue where we left off on Day 1 and also focus in on the handstand and practice how to fall out safely, as well as different entrances and techniques for hardstanding including working with the wall as well as using props to hold handstand.  

We will work on different handstand drills for strength and endurance.  We will explore different techniques such as jumping in from down dog and tuck ups as well as puppy presses.

Diving deeper into Handstand and Variations

7th April 2018, 2.00pm to 4.00pm

This workshop will start with a 45 min practice and then will navigate through hardstanding and variations including one arm handstands, pressing to handstand, toe tapping and learning how to move from different poses into and out of handstand including crow, tittibhasana, koundinyasana, crocs and chest stand

Backbends/ Splits and flexibility/handstands

 8th April 2018, 2.00pm to 4.00pm

This workshop will start with a 45 min practice and then dive into backbending and flexibility.

We will work on Scorpions, Hollowbacks, cheststand, and other back bending poses, as well as add them into our handstand practice.

Advanced hand balancing and transitions

8th April 2018, 10.00am to 12.00pm

This pose is the culmination of all the workshops and will require the previous classes for practice.

We will explore advanced hand balancing transitions and techniques, adding in all that we have learned including flexibility, and strong arm balances.

Also learning how to add these into your practice and create transitions. 

Early-Bird Price (by 15th March 2018)

$267.50 (for 5 workshops)

$69.55 (for 1 workshop)

Prices are inclusive of 7% GST

Normal Price

$321 (for 5 workshops)

$85.60 (for 1 workshop)

Prices are inclusive of 7% GST

Contact our studios or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

 

 

Aadil Palkhivala - Yoga Workshops & 5 Days (30 hours) Certification Training Course

 

Aadil's experience of holistic healing was originally prenatal, as his mother could not conceive for 7 years and, only after practicing yoga with B.K.S. Iyengar did she conceive Aadil, her first child.  Aadil began observing Iyengar's classes at the age of three, commenced formal study at the age of seven, and was the youngest person to be awarded the Advanced Yoga Teacher's Certificate at the age of twenty-two! With degrees in law, physics, mathematics and a Certified Clinical Hypnotherapist, Aadil Palkhivala is recognized as one of the world's leading yoga luminaries and innovators. He is respected as the "teacher of teachers," as so many of the world's leading yoga Instructors have been guided by him. His unique teaching style mixing melodious instructions with recitations of poetry, philosophical insights and In-the-moment humor.

Dates

Weekends Yoga Workshops

2nd March (Friday) - 7.00pm to 9.30pm

3rd March (Saturday) - 9.00am to 12.00pm & 2.00pm to 5.00pm

4th March (Sunday) - 9.00am to 12.00pm & 2.00pm to 5.00pm   

5 Days Certification Training Course (30 hours)

5th to 9th March 2018

Monday to Friday

9.00am - 12.00pm & 2.00pm - 6.00pm

 

Please complete an application form obtainable from our reception counters or email This email address is being protected from spambots. You need JavaScript enabled to view it. .

Limited capacity only! Register early to secure your mats and enjoy early-bird prices.