Susie Vanessa Yoga Workshop

 

Susie Vanessa Yoga Workshop

 

Susie is a natural yoga teacher with a passion for the practice, which comes out in her teachings where she adds a fun-loving element and humor to lighten the energy in the room.  She is known for having strong vinyasa flow classes, adding inversions and arm balances, without losing focus of alignment and safety.  

As an E-RYT 500 hr certified yoga teacher, Susie has been teaching for 5 years, with hundreds of classes under her belt.

Susie started practicing yoga 16 years ago, and finds it to be the one form of movement that allows her body to build strength, gain flexibility, and develop an inner peace all at the same time.  She is challenged every day with the practice, because there is always something new to work on.

Be prepared to sweat, grow, breathe and fly in her classes. You will be right side up and upside down during the practice.  Her approach is very hands on, as well as giving personalized adjustments to each student.  Experiencing more than just a yoga class, students leave the room feeling invigorated, empowered, and craving the next chance to get on their mat.

 

 

Date

6th April 2018 to 8th April 2018

 

Venue

The Centrepoint

 

Workshop

Intro to inversions and arm balances 

6th April 2018, 7.00pm to 9.00pm

This workshop will start with a 45 min practice, and then we will dive into and breakdown forearm stands, arm balances and handstand.

 

Mastering the handstand and other arm balances

7th April 2018, 10.00am to 12.00pm

This day will start with a 45 min practice and then we will continue where we left off on Day 1 and also focus in on the handstand and practice how to fall out safely, as well as different entrances and techniques for hardstanding including working with the wall as well as using props to hold handstand.  

We will work on different handstand drills for strength and endurance.  We will explore different techniques such as jumping in from down dog and tuck ups as well as puppy presses.

 

Diving deeper into Handstand and Variations

7th April 2018, 2.00pm to 4.00pm

This workshop will start with a 45 min practice and then will navigate through hardstanding and variations including one arm handstands, pressing to handstand, toe tapping and learning how to move from different poses into and out of handstand including crow, tittibhasana, koundinyasana, crocs and chest stand

 

Backbends/ Splits and flexibility/handstands

 8th April 2018, 2.00pm to 4.00pm

This workshop will start with a 45 min practice and then dive into backbending and flexibility.

We will work on Scorpions, Hollowbacks, cheststand, and other back bending poses, as well as add them into our handstand practice.

 

Advanced hand balancing and transitions

 8th April 2018, 10.00am to 12.00pm

This pose is the culmination of all the workshops and will require the previous classes for practice.

We will explore advanced hand balancing transitions and techniques, adding in all that we have learned including flexibility, and strong arm balances.

Also learning how to add these into your practice and create transitions. 

 

 

Price

Early-Bird Price (by 4th March 2018)

$267.50 (for 5 workshops)

$69.55 (for 1 workshop)

Prices are inclusive of 7% GST

 

Normal Price

$321 (for 5 workshops)

$85.60 (for 1 workshop)

Prices are inclusive of 7% GST

 

Contact our studios or email

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for more information

 

 

AADIL PALKHIVALA Yoga Workshops & 5 Days (30 hours) Certification Training Course

 

AADIL PALKHIVALA

Yoga Workshops & 5 Days (30 hours) Certification Training Course 

@ Real Yoga Centrepoint 

Aadil's experience of holistic healing was originally prenatal, as his mother could not conceive for 7 years and, only after practicing yoga with B.K.S. Iyengar did she conceive Aadil, her first child.  Aadil began observing Iyengar's classes at the age of three, commenced formal study at the age of seven, and was the youngest person to be awarded the Advanced Yoga Teacher's Certificate at the age of twenty-two! With degrees in law, physics, mathematics and a Certified Clinical Hypnotherapist, Aadil Palkhivala is recognized as one of the world's leading yoga luminaries and innovators. He is respected as the "teacher of teachers," as so many of the world's leading yoga Instructors have been guided by him. His unique teaching style mixing melodious instructions with recitations of poetry, philosophical insights and In-the-moment humor.

  

 Date
Weekends Yoga Workshops

2nd to 4th March 2018    

5 Days Certification Training Course (30 hours)

5th to 9th March 2018

9.00am - 12.00pm & 2.00pm - 6.00pm

 

 

 

Please complete an application form obtainable from our reception counters or from our website https://www.realyoga.com.sg/ or email your enquiry to This email address is being protected from spambots. You need JavaScript enabled to view it.

Limited capacity only! Register early to secure your mats and enjoy early-bird prices.

 

 

 

MASTER SAUMIK 2018 YOGA WORKSHOPS

 

MASTER SAUMIK

2018 YOGA WORKSHOPS

Part1

Saumik has more than 20 years of experience in yoga and has been teaching for the last two decades. Conducting numerous workshops of various topics including back-bending and his favourites inverted poses in many countries, Saumik teachings are very informative, and his in-depth understanding of human body has made his classes and workshops interesting.  Having studied under the apprenticeship with Yin Yoga & Anatomy founder, Paul Grilley, he has also covered the anatomy of our human body in most of his classes and workshops.

  

 Date
7th January 2018 @ Centrepoint

9.30am to 10.30am - Posture Clinic (Free For All) 

11.00am to 1.30pm (2.5 hours) - Beyond your Limit 

25th February 2018 @ Tampines

10am to 11am - Posture Clinic (Free For All)

11.30am to 2.00pm (2.5hours) - Anatomy of your Hips

17th March 2018 @ Toa Payoh

10am to 11am - Posture Clinic (Free For All)

11.30am to 2.00pm (2.5 hours) - Detox your spine

12th May 2018 @ Jurong

10.30am to 11.30pm - Posture Clinic (Free For All)

12.00pm to 2.30pm (2.5 hours) - Spine Care and therapy 

 

Price
Member

$214 (for 4 workshops)

$64.20 (for 1 workshops)

Non-members

$278.20 (for 4 workshops)

$80.25 (for 1 workshops)

 

 

 

 

 

Bow To A New You

 

Bow To A New You

108 Sun Salutations 

with Sophie

 

Why 108 Sun Salutations?

Traditionally, the number 108 bears many symbolism - it is an auspicious number and it is also the number of prayer beads in malas for repeating mantras to cultivate positivity. In Hindu mythology, the sun god is worshipped as a symbol of health and immortal life. The Rig Veda declares that “Surya is the Soul, both of the moving and unmoving beings”. The Sun Salutation or Surya Namaskara originated as a series of prostrations to the sun. As a practice, 108 Sun Salutation is uplifting and invigorating, perfect for starting a new year.

What to expect?

We will be doing 108 sun salutations, broken down into 4 parts. There will be several poses in between the 4 parts to stretch and release any tension built up in the body. The practice will end with deep stretches and a short session of yoga nidra or yogic sleep for relaxation to neutralise the body and mind. 

Tips

  • Physically fit with regular yoga practice (2-3 times a week)
  • Hydrate yourself fully prior to the practice  
 Date

1st January 2018  

Time

10.00am to 12.00pm 

Venue

600 @ Toa Payoh 

Price

Free for members,

Non-members $53.50

*Prices are inclusive of 7% GST

 

Contact our studios or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information