Bow To A New You

 

Bow To A New You

108 Sun Salutations 

with Sophie

 

Why 108 Sun Salutations?

Traditionally, the number 108 bears many symbolism - it is an auspicious number and it is also the number of prayer beads in malas for repeating mantras to cultivate positivity. In Hindu mythology, the sun god is worshipped as a symbol of health and immortal life. The Rig Veda declares that “Surya is the Soul, both of the moving and unmoving beings”. The Sun Salutation or Surya Namaskara originated as a series of prostrations to the sun. As a practice, 108 Sun Salutation is uplifting and invigorating, perfect for starting a new year.

What to expect?

We will be doing 108 sun salutations, broken down into 4 parts. There will be several poses in between the 4 parts to stretch and release any tension built up in the body. The practice will end with deep stretches and a short session of yoga nidra or yogic sleep for relaxation to neutralise the body and mind. 

Tips

  • Physically fit with regular yoga practice (2-3 times a week)
  • Hydrate yourself fully prior to the practice  
 Date

1st January 2018  

Time

10.00am to 12.00pm 

Venue

600 @ Toa Payoh 

Price

Free for members,

Non-members $53.50

*Prices are inclusive of 7% GST

 

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