Breast Cancer Awareness & Yoga Class

 

Instructor

Dr Yan Zhiyan 

(Consultant Breast Surgeon at KK Women’s & Children’s Hospital & Real Yoga Trainee Teacher)

 

Date

23 January 2019

 

Day

Wednesday

 

Venue

Real Yoga Centrepoint 

 

Workshops

Breast Cancer Awareness Health Talk

6.30pm to 7.30pm

  • Learn about non-cancerous and cancerous conditions of the breast. 
  • Understand the treatments for Breast Cancer and how we can prevent it.

 

Hatha Yoga Class

7.30pm to 8.30pm 

Suitable for all levels.

 

Free Talk & Yoga Class!

Beauty Goodie Bag For First 30 sign-ups!

 

Classical Hatha Yoga + Yoga Nidra with Sankalpa by Teacher Shraddha

 

Prepare the foundation and plant a seed for the New Year with practical tools of Yoga Nidra with sankalpa. Invite positive change into your life, learn how to progressively nurture your resolutions to grow, flower and bear fruit. 

This practice guides you to harness your conscious intention, which is called a "sankalpa" in Sanskrit. By focusing your intention on something that you truly want, you connect your desire to your subconscious mind.

This aids your ability to manifest your desires. Through the practice of Yoga Nidra we are not only relaxing, but restructuring and reforming our whole personality from within.

When relaxation occurs, the body can heal. Feel good hormones are released, we experience vitality and can face life with positivity – this is when the magic of Yoga Nidra really happens.

 

Schedule

26th January 2019 - Real Yoga @ Tampines

16th February 2019 - Real Yoga @ Jurong

 

Time

10.30am to 12.30pm

 

Limited capacity, book now to secure your mat!