Dr Yan Zhiyan
(Consultant Breast Surgeon at KK Women’s & Children’s Hospital & Real Yoga Trainee Teacher)
23 January 2019
Real Yoga Centrepoint
Breast Cancer Awareness Health Talk
6.30pm to 7.30pm
Hatha Yoga Class
7.30pm to 8.30pm
Suitable for all levels.
Free Talk & Yoga Class!
Beauty Goodie Bag For First 30 sign-ups!
Prepare the foundation and plant a seed for the New Year with practical tools of Yoga Nidra with sankalpa. Invite positive change into your life, learn how to progressively nurture your resolutions to grow, flower and bear fruit.
This practice guides you to harness your conscious intention, which is called a "sankalpa" in Sanskrit. By focusing your intention on something that you truly want, you connect your desire to your subconscious mind.
This aids your ability to manifest your desires. Through the practice of Yoga Nidra we are not only relaxing, but restructuring and reforming our whole personality from within.
When relaxation occurs, the body can heal. Feel good hormones are released, we experience vitality and can face life with positivity – this is when the magic of Yoga Nidra really happens.
26th January 2019 - Real Yoga @ Tampines
16th February 2019 - Real Yoga @ Jurong
10.30am to 12.30pm
Limited capacity, book now to secure your mat!