I started practicing Bikram yoga in 2008 after chancing upon a magazine advertisement. My notion of yoga being slow and meditative was completely overturned after my first class. The adrenaline I felt in class was similar to that of running and after 90mins of 26 postures repeated twice, I was exhausted. I had an excellent total body workout that was cardiovascular, involving conditioning of the muscles and improving the flexibility of the joints. After one year of practicing, I enrolled myself in Bikram’s Teachers’ Training in Los Angeles, Palm spring for 9 weeks of full-time immersion course. I taught and practiced Bikram Yoga for 5 years and moved on to teaching a mixture of Hatha classes after obtaining Hatha certification of 200Hrs with Master Saumik at Real Yoga in 2014.
Yoga to me is a form of exercise and being on the mat is a time where I devote the practice to my body which is the temple of my soul and a time I can clear my mind of stress and negative thoughts to focus on myself. Yoga has created better self-awareness and is an integral part of my life.
Qualification & Achievements
What I Love About Teaching Yoga
My Favourite Quote
My Favourite Asana
When I'm not on the mat
When my student leave their class, I hope they feel
Born and bred in Calcutta, India, Master Saumik kicked off...
Vinyasa, Classical Hatha, Purna Yoga
Master Saumik Bera
I trained under the tutelage of Yoga specialist Pashupati Nath....
Cardio & Core, Breathe, Stretch & Meditation, Pilates Matwork
Master Adi Chowdhury
Born in Jamshedpur, India, the origin of Yoga, it was...
Backbend, Yoga Slimming, Indian Traditional
In 2012, I attained the Bachelor of Arts Programme from...
Core Yoga, Hatha M, Inversion
I was born in the capital of India’s southern Karnataka...
Ashtanga (Mysore style), Ashtanga Led, Vinyasa
My yoga journey began in 2007. Back then, I understood...
Yoga Stretch, Vinyasa, Sun Salutation
I was born in the Temple City of Tamil Nadu,...
Hatha Flow, Yoga Twist, Hatha M
Practicing yoga and meeting a few inspiring and amazing teachers on my path deeply changed my life. I hope, that by sharing what I have learned from them, someday I can inspire and change the lives of others.
Ashtanga (Mysore style), Ashtanga, Yin Yoga
I have been practicing on and off for over 15...
Ashtanga, Hatha M, Core Yoga
I first discovered yoga in Bali in 2011 and I’ve...
Hatha M, Vinyasa, Yoga Stretch