What is Myofascial Therapy?

Myofascial release is a hands-on technique that focuses on relieving tension in your fascia—the connective tissue that surrounds muscles and organs. This workshop will guide you through the art of self-myofascial release using specialized balls to help alleviate tightness, improve flexibility, and enhance overall wellness.

Key Benefits of Myofascial Ball Release

• Immediate Relief: Experience instant relaxation as you release muscle knots and tension, leaving you feeling rejuvenated.
• Enhanced Mobility: Learn techniques that improve your range of motion, making everyday movements easier and more comfortable.
• Pain Reduction: Effectively target chronic pain areas, helping to reduce discomfort and improve your quality of life.
• Mind-Body Connection: Cultivate awareness of your body’s needs, fostering a deeper connection between mind and body.
• Support Your Yoga Practice: Incorporate these techniques into your routine to deepen your yoga experience and maximize the benefits of your practice.

About Lydia’s Journey:

Join Lydia, our experienced yoga instructor specializing in Yoga Therapy, Hatha B, Yin Yoga, and more. Her yoga journey began as a path to recovery from surgery, providing her with unique insights into overcoming physical and mental challenges. With qualifications including a 200-Hour Yoga Teacher Training and a 100-Hour Yoga Therapy Course, Lydia is passionate about helping others find relief and transformation through yoga. She believes in the profound connection between mind and body, guiding her students to discover their inner strength and peace.

Workshop Details

• Date: October 19, 2024
• Time: 3 PM – 5 PM
• Location: Real Yoga, Toa Payoh Studio
• Fee: $70 (or 70 RYCV Credit)

Who Should Attend?

This workshop is suitable for all levels, whether you’re a yoga beginner or a seasoned practitioner. If you’re looking to relieve tension, improve your range of motion, and cultivate a deeper connection with your body, this workshop is for you!

Reserve Your Spot Today!

Spaces are limited for this exclusive workshop, so don’t miss your chance to transform your body and mind. Sign up nowto secure your spot and experience the incredible benefits of myofascial ball release!

[Registration Closed]

DISCLAIMER: Prior to enrolling, we kindly ask that you review the full course schedule, syllabus, and terms with our trainers to ensure clarity on all details. The information provided on our website and brochures is for public reference, and it is your responsibility to be fully informed. By completing your registration, you acknowledge that you have understood all course requirements and agree to the terms. Please note that all fees are non-refundable and non-transferable under any circumstances during the course