Courses & Workshops

Why Yoga Hurts (Even When You’re Doing It “Right”)

2 June 2025, Monday

The Anatomy Secrets Every Dedicated Yogi Needs to Know


🌟 Love your practice—but tired of the pain?

If you’ve been practicing yoga for years and still experience knee aches, hip tightness, or back strain, you’re not alone.

What if the problem isn’t your flexibility or your effort—but the way you’ve been taught to move?

Most yoga is taught in group formats, following generalized cues that don’t consider your unique anatomy. And while that might look good on Instagram, it often leads to long-term strain—especially for seasoned practitioners.

In this free 1-hour workshop, we’ll reveal the missing link between flexibility and pain-free longevity: body-aware, fascia-informed movement rooted in deep understanding—not forceful alignment.


What You’ll Experience

✅ Feel the Difference
Try popular poses like Downward Dog, Warrior II, or Pigeon in multiple ways based on your body’s structure—and feelwhat’s safe, smart, and sustainable.

✅ Demystify Pain & Plateaus
Understand the real reasons behind recurring pain—even if you’re “advanced” or hyper-mobile.

✅ Discover the Anatomy They Don’t Teach in Group Classes
Learn how fascia, joint structure, and your movement patterns affect your alignment and long-term mobility.

✅ Reconnect With Your Inner Teacher
Start practicing from the inside out—not from someone else’s alignment cue or Instagram angle.


Who This Is Really For:

  • Experienced yogis who want to go deeper into the wisdom behind the poses

  • Practitioners who love yoga and want to protect their bodies to practice for life

  • Curious students who feel like something is “missing” in regular classes

  • Those quietly wondering: “Am I ready to take the next step? Not to teach others, but to truly understand myself.”


🎓 Bonus Sneak Peek:

This workshop is also a taste of our upcoming 200-Hour Yoga Teacher Training, designed not just to certify teachers—but to empower lifelong yogis with the knowledge to practice intelligently, safely, and soulfully.

💡 Whether or not you ever teach a class, this training helps you become your own best teacher.


Workshop Details:

Date: June 16, 2025 (Monday)
Time: 8:00pm – 9:00pm
Location: Real Yoga Premium Raffles City
Duration: 1 Hour
Cost: FREE (Limited spaces – registration essential)

Study Mode: Physical / Online via Zoom (Zoom Link will be sent via Email)

🎁 Plus: Get a free Yoga Anatomy & Smart Alignment PDF via email just for registration.


📌 Registration Info:

For In-Studio Participants:
Due to limited capacity, your spot will only be confirmed once you receive a WhatsApp message from our team.Please wait for this message after registering to secure your attendance.

For Online Participants:
Your registration is automatically confirmed upon submission. You’ll receive the Zoom link via email on the day of the workshop—no further action needed.


Ready to future-proof your practice?

Join us for a powerful hour that could change how you move forever.

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