Relieve Aches, Relax Your Mind & Age Gracefully

Do you feel pain in your knees, back, or shoulders?

Are you unsure if stretching is helping or making things worse?

This special 3-hour workshop is designed for anyone who want to move safely, feel better in their bodies, and finally understand what’s really going on inside.

Whether you’re completely new to yoga or already practicing — this session gives you the knowledge, movement, and support you need to heal gently, not guess blindly.

What You’ll Experience:

Part 1: Injury & Anatomy Explained (1 hr)

Learn in simple language:

• Why your joints feel tight or painful

• What’s really happening in your shoulders, knees, hips, and back

• How to move safely as we age — even with old injuries

• Q&A time: Ask the questions you’ve always wondered about

Understand your own body, not just follow instructions.

Part 2: Yang Flow (30 min)

Gentle, feel-good movement to:

• Warm up your body safely

• Strengthen muscles that support your joints

• Improve circulation and body awareness

Part 3: Yin Therapy Practice + Yoga Nidra (1.5 hr)

Long-held, supported stretches using props and breath to:

• Release tension stored in the hips, spine, and shoulders

• Calm the nervous system

• Support healing and deep inner rest

• Close with 15 min guided Yoga Nidra (deep yogic sleep for mind-body reset)

Led by Our Trusted Teaching Team:

• Master Saumik – Yoga therapist & anatomy educator with 30+ years of experience

• Lydia & Susan – Experienced, supportive teachers trained in yoga therapy & gentle practice

They’ll guide you with patience, clarity, and care — especially for those who think they’re “too old”, “too stiff”, or “too injured” to move.

BONUS: A Gift You’ll Use Daily

All participants receive a FREE brand-new yoga blanket!
Use it during practice, at home for rest, or when traveling — your comfort companion on your healing journey.

Who This Is Perfect For:

• Anyone with old injuries, joint aches, or movement fear

• Anyone who want to care for their body more intelligently, not aggressively

• Anyone wanting a clear, confident way to age with mobility and peace of mind

Event Details

Date: August 3, 2025 (Sunday)
Time: 1:30pm – 4:30pm
Location: Real Yoga Toa Payoh
Fee: $90 (includes workshop + new yoga blanket)

[Reserve Your Spot Now]

Pay Online

ACCOUNT NAME: RY FITNESS PTE. LTD.
UEN:202318242KRET

Terms & Conditions
1. All payments are strictly non-refundable and non-transferable.
2. Limited slots available – first-come, first-served.
3. Full payment is required to secure your spot.