Mindfulness Meditation: What Is It and How To Do It Properly
April 10, 2021 4:00 am Leave your thoughtsChances are, you’ve heard about mindfulness meditation in the past but haven’t truly delved into it deeply. In this article,...
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Yoga For Back Pain: Achieve Spinal Health Through Proper Practice
April 3, 2021 4:00 pm Leave your thoughtsMost people aren’t aware of the benefits of yoga as a means of alleviating back pain. While it is true...
The Benefits of Sun Salutation
March 27, 2021 4:00 pm Leave your thoughtsThere are many benefits of sun salutation in yoga practice. Also known as Surya Namaskar, it is a series of...
The Power Of Breathing
March 20, 2021 4:00 pm Leave your thoughtsThe power of breathing is a central foundation of all yoga practice. Also known as Pranayama, or yoga breathing, the...
Yoga For Chronic Illness
March 12, 2021 4:00 pm Leave your thoughtsYoga is always associated with getting fit, but do you know about the healing effects of yoga for chronic illness?...
7 Reasons Why You Should Stretch Your Body
March 6, 2021 4:00 pm Leave your thoughtsYoga trainers usually include “stretching” in their recommended exercise routine, but few actually explain why you should stretch your body....