Experiencing soreness or numbness in neck and shoulders has become commonplace, particularly for individuals with sedentary lifestyles, prolonged screen time, frequent gym sessions, or improper posture leading to tense muscles. The solution is here.

About the workshop:

This workshop aims to be an insightful workshop dedicated to healing shoulder and neck pain. Led by the experienced teacher, Lydia, this workshop aims to provide valuable insights and effective techniques to impart techniques to alleviate tension and discomfort in your shoulders, muscles and promote overall well-being.

About Teacher Lydia:

Lydia, an expert in the field, brings a wealth of knowledge and experience to guide participants through targeted practices designed to address shoulder and neck pain. Her expertise and passion for holistic well-being make her the perfect guide on your journey to relief and rejuvenation.

What to Expect:

• Understanding the root causes of shoulder and neck pain
• Practicing tailored exercises and stretches for relief
• Gaining insights into posture and ergonomics for long-term wellness
• Techniques for self-care and continued pain management at home

Workshop Details:

Date: 1st Feb 2024 (Thursday)
Time: 12:15 pm – 1:45 pm
Venue: Real Yoga Raffles City

Workshop Fee
Members: FREE Entry (Real Yoga & Real Yoga Premium members)
Non members: $40
Instructor: Teacher Lydia

Sign Up Now

Exclusive for Real Yoga Members!! Reserving your spot is easy! Simply fill in the form below to reserve your spot. Our team will sign you up and you will receive a confirmation email in 3 working days. Hurry up, limited slots available!!

Purchase Online Now

Non Members $40

If you have any questions or concerns, please reach out to us at marketing@realyoga.com.sg or submit an enquiry below

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