2 Main Causes of Stress and How to Overcome Them
March 20, 2019 11:54 am Leave your thoughtsWhen you’re stressed, what are you really feeling? Stress is something that everyone faces in life. Whether you are a...
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Promises and Pitfalls of Ashtanga Yoga – By Marta
March 13, 2019 10:30 am Leave your thoughtsThe term Ashtanga Yoga was used for the first time more than 2000 year ago by the wise teacher Patanjali....
Yoga for Seniors – By Master Adi
February 19, 2019 5:59 pm Leave your thoughtsSince birth, we are scheduled for death. But it is a long process and a joyful journey if we can...
10 Health Benefits of Yoga
December 28, 2018 1:02 am 1 CommentYoga is an ancient practice for the physical body, mental as well as spiritual, which has been around for over...